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- FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With 6 months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
- YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
- DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
- A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
- GUARANTEE & RETURNS: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss.
**GoGirl Food Journal & Wellness Planner –– Daily Health, Diet & Fitness Diary – Lifestyle & Nutrition Journal with Meal, Exercise & Weight Loss Trackers – A5 size, 5.8″x8.3″, Lasts 6 Months – Amber Yellow**
In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With so many distractions and temptations, it’s easy to lose track of our health and fitness goals. That’s where the GoGirl Food Journal & Wellness Planner comes in. This compact and comprehensive journal is designed to help you stay on track with your nutrition, fitness, and overall well-being.
**Benefits of the GoGirl Food Journal & Wellness Planner**
1. **Meal Planning Made Easy**: One of the key features of the GoGirl Food Journal & Wellness Planner is its detailed daily pages that allow you to plan your menu. Whether you’re following a specific diet or simply want to make healthier food choices, this journal provides a convenient space to jot down your meals and snacks. By planning your meals in advance, you can ensure that you’re meeting your nutritional needs and staying on track with your goals.
2. **Nutrient Tracking**: In addition to meal planning, the GoGirl Food Journal & Wellness Planner also allows you to calculate your daily nutrients. With dedicated sections for macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals, you can easily keep track of your nutrient intake. This feature is particularly helpful for individuals who have specific dietary requirements or are looking to monitor their nutrient balance.
3. **Fitness Tracking**: A key aspect of maintaining a healthy lifestyle is regular physical activity. The GoGirl Food Journal & Wellness Planner includes sections to track your daily exercise and physical activity. Whether you’re hitting the gym, going for a run, or practicing yoga, you can record your workouts and monitor your progress over time. This feature not only helps you stay accountable but also allows you to see how your fitness routine is contributing to your overall well-being.
4. **Wellness Planning**: The GoGirl Food Journal & Wellness Planner goes beyond just tracking your meals and workouts. It also provides monthly calendars where you can plan your wellness routine. This includes setting goals, scheduling self-care activities, and deciding what areas of your health and well-being to focus on each month. By taking a holistic approach to wellness, this journal helps you develop a healthy and happy mindset.
5. **Convenient Size and Extras**: The GoGirl Food Journal & Wellness Planner is designed to be portable and user-friendly. It comes in a standard A5 size, measuring 5.8 by 8.3 inches, making it easy to carry with you wherever you go. The journal features a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back for added convenience. Additionally, the high-quality vegan leather hardcover and thick 120gsm no-bleed pages ensure durability and longevity. Plus, the journal includes three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss journey.
**Pros and Cons**
Pros:
– Comprehensive meal planning and nutrient tracking
– Fitness tracking for monitoring progress
– Monthly calendars for holistic wellness planning
– Portable size and user-friendly design
– Durable construction and high-quality materials
Cons:
– Some users may prefer a larger journal size
– Limited space for additional notes or journaling
**Question and Answer Section**
Q1: Can I use the GoGirl Food Journal & Wellness Planner for any type of diet?
A1: Yes, the journal is versatile and can be used with any type of diet. It provides space for meal planning and nutrient tracking, allowing you to customize it to your specific dietary needs.
Q2: How long does the GoGirl Food Journal & Wellness Planner last?
A2: The journal is designed to last for 6 months, providing ample space to track your meals, exercise, and wellness routine throughout that time.
Q3: Are the pages of the journal thick enough to prevent bleed-through?
A3: Yes, the journal features thick 120gsm no-bleed pages, ensuring that ink or markers do not bleed through to the next page.
Q4: Can I return the GoGirl Food Journal & Wellness Planner if I’m not satisfied with it?
A4: Yes, the journal comes with a 60-day money-back guarantee. If you have any quality issues or are not completely satisfied, you can reach out to the seller for a refund or exchange.
In conclusion, the GoGirl Food Journal & Wellness Planner is a valuable tool for anyone looking to prioritize their nutrition, fitness, and overall well-being. With its comprehensive features, convenient size, and user-friendly design, this journal can help you stay on track with your health goals and develop a healthy and happy mindset. So why wait? Start your wellness journey today with the GoGirl Food Journal & Wellness Planner.
**Pros and Cons of the GoGirl Food Journal & Wellness Planner**
Pros:
– Comprehensive meal planning and nutrient tracking
– Fitness tracking for monitoring progress
– Monthly calendars for holistic wellness planning
– Portable size and user-friendly design
– Durable construction and high-quality materials
Cons:
– Some users may prefer a larger journal size
– Limited space for additional notes or journaling
If you want to find this product on Amazon’s website, search with this exact ASIN number: B09SQ42337, or you can click the link below:
- FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With 6 months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
- YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
- DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
- A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
- GUARANTEE & RETURNS: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss.
- INCREASE WELLNESS: This Wellness Log Petite Planner helps you set and achieve health goals, track fitness, sleep, nutrition, water intake and more!
- PURSE-SIZED PLANNER: This planner measures 5.7" x 8.25". It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.
- TRACK HEALTHY HABITS: Track your health habits in style with six months of stylish wellness planning for your workouts, steps & even food journaling!
- STICKERS INCLDUED: Rose gold stickers are included with each Wellness Log. The motivational and health-themed sticker sheet measures 5" x 7.75".
- PORTABLE AND ADORABLE: Petite Planner with 80 pages of thick, premium, Mohawk paper filled with health goal spreads, checklists, health trackers and more!
- ODY AND MIND WELLNESS - a daily wellness journal for women and men, motivating you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
- ALL IN ONE food Journal, fitness planner and gratitude journal - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
- UNDATED PLANNER, PREMIUM QUALITY - covers 13 weeks, 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, 12 month habit tracker, a pen holder loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.
- EXTRAS AND BONUSES - each planner includes a habit tracker worksheet, weekly fitness tracker sheet, measurment tracker sheet and 2 colorful wellness journal stickers sheets. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
- THE PERFECT GIFT FOR WOMEN AND MEN of all ages and for any occasion. Using this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier lifestyle.
- ✍UNIQUE DESIGN WELLNESS PLANNER -A daily wellness journal that motivates you to achieve your health, diet, and fitness goals and create a healthy and balanced lifestyle. This wellness journal was developed with health, fitness, and nutrition experts to help you reach your health goals: track fitness, meal, sleep,self-care, habits, and mood. Set daily priorities, and fill in the planner according to your personal health needs!
- ✍MEAL PLANNING, FITNESS, MOOD, SLEEP & MORE - Its layout has everything you need to succeed: weekly sections for goal setting, undated daily sections to achieve your health. This wellness journal covers all aspects of physical and mental well-being: top3 priorities, mood, gratitude, nutrition, exercise, and self-care. So you can lead a happy, healthy lifestyle.
- ✍PERFECT SIZE&FUNCTIONAL DESIGN - Use a wellness planner to track your wellness. The size of this wellness planner is 7x 10 inches for 130 Pages. The wellness planner comes with an inner pocket and a pen loop. Flexible covers, and twin-wire binding, classic and stylish combinations of appearance. 120gsm premium thick paper, reduce ink bleeding, erasing fraying and shading issues.
- ✍PERFECT GIFT SET-the perfect gift for women and men of all ages and for any occasion. Using this wellness journal daily will keep you motivated, inspired, and committed to a healthier lifestyle.
- ✍100% QUALITY AND SERVICE-We will exchange or refund your item asap if you're having any type of quality issues or if for any reason you’re not completely satisfied with our products. Simply reach out to us via an Amazon message for a hassle-free refund.
- HEALTH AND FITNESS JOURNAL: A beautiful 9" x 7" hardcover and spiral bound food and exercise journal. Plan a healthier lifestyle with 12-Weeks of tracking daily nutrition, fitness, health, wellness, and lifestyle choices to promote awareness around eating habits.
- MORE THAN JUST A WEIGHT AND MEASUREMENT TRACKER JOURNAL: This beautiful and comprehensive weight loss tracker journal promotes reflection beyond calories-in and calories-out, making your weight loss journey feel more like self-care rather than a burden or a chore.
- MEAL AND EXERCISE PLANNER THAT TRACKS BY DAY AND WEEK: An organized food diary and exercise journal for women, created and used by Jennifer Lesyna Anthony - a Certified Integrative Health Coach and Personal Trainer.
- DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Each day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated.
- WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the week, planning your daily meals, and writing out your grocery list so you can stick to your diet plan. Each week kicks off with a unique positive affirmation.
- Diaries, Happy Kitty (Author)
- English (Publication Language)
- 132 Pages - 08/11/2023 (Publication Date) - Independently published (Publisher)
- Weekly Fitness Tracker & Meal Planner
- Weekly & Monthly Gratitude Journal
- Monthly Planner & Goals
- Body Measurement & Weight Loss Tracker
- Monthly Anxiety Tracker
- Zeitgeist Wellness (Author)
- English (Publication Language)
- 128 Pages - 12/24/2019 (Publication Date) - Zeitgeist (Publisher)
- BECOME HEALTHIER & ACHIEVE WELLNESS GOALS FASTER - Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey. This customizable journal was developed with health, fitness and nutrition experts to help you track your daily meals, macros, habits, water intake, mood, energy level, and more – all in one place.
- POCKET FORMAT TO SUPPORT YOUR WELL-BEING ON THE GO – This pocket health and wellness planner measures only 3.9 by 6.9 inches to easily fit inside your bag. This way, you can keep working on your wellness goals and track all essential health data anywhere you are.
- 3 MONTHS OF UNDATED, DAILY PAGES: This health planner and wellness log lasts 3 months and has undated pages, meaning you can get started right away and take breaks without wasting a page.
- PREMIUM QUALITY & DETAILED USER GUIDE - Clever Fox health and fitness tracker planner is a premium-quality wellbeing journal with beautifully printed colorful layouts, a durable vegan leather hardcover and 120 gsm thick no-bleed paper that will withstand heavy daily use. It also comes with an elastic penholder and a closure band, 3 bookmarks, a pocket for notes, complimentary stickers, and a quick start guide.
- GUARANTEE & RETURNS - Clever Fox wellness calendar is guaranteed to work, or we will give you your money back - no questions asked! We will exchange or refund your fitness journal and planner ASAP if you have ANY quality issues or are not completely satisfied with your wellness tracker. Reach out to us via an Amazon message for a hassle-free refund.
- 💪Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- 💪Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- 💪Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- 💪Premium quality & Extra stickers：This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- 💪Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
- MIND, BODY & SOUL WORKOUT JOURNAL FOR WOMEN: There’s power in the pause (& reset!)! You’re 90 days away from your fittest, finest mental & physical health. This Fitness Journal is directly inspired by the personal transformation of Cassey Ho, Founder of Blogilates and POPFLEX and award-winning fitness instructor. It’s the official Blogilates 90 Day Journey journal.
- OVERALL WELLNESS JOURNAL & DAILY WELLNESS PLANNER: Realize your best self in just three months with this food tracker journal for weight loss & other health goals. Stay organized with 151 pages filled with weekly tabs, grocery lists & progress charts, goals list & tracking, and daily journal space for mood & meal planner notes/tracking.
- TIMELESS & STYLISH TRANSFORMATION LOG: New year, new you. Anytime. A fitness journal for women (2022 & beyond!), the 90 days start counting down when you’re ready to focus on your powerful self! Journal pages thoughtfully designed to cheer you on, it’s an ideal (mental & physical) weight loss journal for women! 2022 is your year!
- KEEP YOUR THOUGHTS & PROGRESS IN ONE PLACE: Track your progress in confidence with this cutest of hardcover spiral notebooks for women looking for the sturdiness of a traditional food planner & exercise planner with the portability of a travel-friendly design. A must-have workout journal for women on the move.
- CUSTOMER SERVICE WE’RE FAMOUS FOR: Perfect for you whether you’re a longtime fan of Cassey Ho and Blogilates or simply looking for a weightloss journal and planner or food journals for tracking meals and exercise. If you’re not 100% satisfied, contact our customer care team.
