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- FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With 6 months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
- YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
- DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
- A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
- 60-DAY MONEY BACK GUARANTEE: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss.
**GoGirl Food Journal & Wellness Planner –– Daily Health, Diet & Fitness Diary – Lifestyle & Nutrition Journal with Meal, Exercise & Weight Loss Trackers – A5 size, 5.8″x8.3″, Lasts 6 Months – Amber Yellow**
In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With so many distractions and temptations, it’s easy to lose track of our health and fitness goals. That’s where the GoGirl Food Journal & Wellness Planner comes in. This compact and comprehensive journal is designed to help you stay on track with your nutrition, fitness, and overall well-being.
**Benefits of the GoGirl Food Journal & Wellness Planner**
1. **Meal Planning Made Easy**: One of the key features of the GoGirl Food Journal & Wellness Planner is its detailed daily pages that allow you to plan your menu. Whether you’re following a specific diet or simply want to make healthier food choices, this journal provides a convenient space to jot down your meals and snacks. By planning your meals in advance, you can ensure that you’re meeting your nutritional needs and staying on track with your goals.
2. **Nutrient Tracking**: In addition to meal planning, the GoGirl Food Journal & Wellness Planner also allows you to calculate your daily nutrients. With dedicated sections for macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals, you can easily keep track of your nutrient intake. This feature is particularly helpful for individuals who have specific dietary requirements or are looking to monitor their nutrient balance.
3. **Fitness Tracking**: A key aspect of maintaining a healthy lifestyle is regular physical activity. The GoGirl Food Journal & Wellness Planner includes sections to track your daily exercise and physical activity. Whether you’re hitting the gym, going for a run, or practicing yoga, you can record your workouts and monitor your progress over time. This feature not only helps you stay accountable but also allows you to see how your fitness routine is contributing to your overall well-being.
4. **Wellness Planning**: The GoGirl Food Journal & Wellness Planner goes beyond just tracking your meals and workouts. It also provides monthly calendars where you can plan your wellness routine. This includes setting goals, scheduling self-care activities, and deciding what areas of your health and well-being to focus on each month. By taking a holistic approach to wellness, this journal helps you develop a healthy and happy mindset.
5. **Convenient Size and Extras**: The GoGirl Food Journal & Wellness Planner is designed to be portable and user-friendly. It comes in a standard A5 size, measuring 5.8 by 8.3 inches, making it easy to carry with you wherever you go. The journal features a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back for added convenience. Additionally, the high-quality vegan leather hardcover and thick 120gsm no-bleed pages ensure durability and longevity. Plus, the journal includes three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss journey.
**Pros and Cons**
Pros:
– Comprehensive meal planning and nutrient tracking
– Fitness tracking for monitoring progress
– Monthly calendars for holistic wellness planning
– Portable size and user-friendly design
– Durable construction and high-quality materials
Cons:
– Some users may prefer a larger journal size
– Limited space for additional notes or journaling
**Question and Answer Section**
Q1: Can I use the GoGirl Food Journal & Wellness Planner for any type of diet?
A1: Yes, the journal is versatile and can be used with any type of diet. It provides space for meal planning and nutrient tracking, allowing you to customize it to your specific dietary needs.
Q2: How long does the GoGirl Food Journal & Wellness Planner last?
A2: The journal is designed to last for 6 months, providing ample space to track your meals, exercise, and wellness routine throughout that time.
Q3: Are the pages of the journal thick enough to prevent bleed-through?
A3: Yes, the journal features thick 120gsm no-bleed pages, ensuring that ink or markers do not bleed through to the next page.
Q4: Can I return the GoGirl Food Journal & Wellness Planner if I’m not satisfied with it?
A4: Yes, the journal comes with a 60-day money-back guarantee. If you have any quality issues or are not completely satisfied, you can reach out to the seller for a refund or exchange.
In conclusion, the GoGirl Food Journal & Wellness Planner is a valuable tool for anyone looking to prioritize their nutrition, fitness, and overall well-being. With its comprehensive features, convenient size, and user-friendly design, this journal can help you stay on track with your health goals and develop a healthy and happy mindset. So why wait? Start your wellness journey today with the GoGirl Food Journal & Wellness Planner.
**Pros and Cons of the GoGirl Food Journal & Wellness Planner**
Pros:
– Comprehensive meal planning and nutrient tracking
– Fitness tracking for monitoring progress
– Monthly calendars for holistic wellness planning
– Portable size and user-friendly design
– Durable construction and high-quality materials
Cons:
– Some users may prefer a larger journal size
– Limited space for additional notes or journaling
If you want to find this product on Amazon’s website, search with this exact ASIN number: B09SQ42337, or you can click the link below:
- FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With 6 months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
- YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
- DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
- A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
- 60-DAY MONEY BACK GUARANTEE: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss.
- EMBRACE A HOLISTIC WELLNESS JOURNEY - Our daily wellness journal is designed to inspire both women and men on their path to achieving health, diet, and fitness goals while fostering a balanced lifestyle. The Wellness Planner employs a guided motivational system with tools and practices that encourage you to log food consumption, plan meals and fitness activities, cultivate positive habits, track self-care routines, and monitor progress towards your goals.
- COMPREHENSIVE WELLNESS COMPANION - Experience the convenience of an all-in-one food journal and fitness planner that empowers you to eat healthier, boost energy levels, and enhance overall well-being. This comprehensive wellness journal covers every aspect of a healthy life, ensuring a holistic approach to your wellness journey.
- FLEXIBLE AND VERSATILE - With an undated planner, our Health and fitness program allows you to start your health journey at any time, without being bound by specific dates. Don't hesitate to embark on your fitness transformation today and take control of your well-being.
- PREMIUM QUALITY ASSURANCE - Crafted with high-quality 100gsm paper, our wellness journal minimizes ink leakage, fraying, and shading concerns, guaranteeing a seamless writing experience. The sturdy and flexible cover provides added protection for the pages, while the metal lay-flat twin-wire binding ensures durability and sustained usage throughout your wellness journey.
- THE IDEAL GIFT FOR ALL - Whether for women or men of all ages and for any occasion, our wellness journal serves as the perfect gift. By incorporating this food diary and fitness journal into your daily routine, you'll stay motivated, inspired, and committed to a healthier lifestyle, making every day a step towards holistic wellness.
- Weekly Fitness Tracker & Meal Planner
- Weekly & Monthly Gratitude Journal
- Monthly Planner & Goals
- Body Measurement & Weight Loss Tracker
- Monthly Anxiety Tracker
- Track Your Workouts - Stay organized and record your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
- Set and Achieve Goals - Set up to 10 fitness goals and track your progress towards them. This workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
- Comprehensive Data Recording - This workout planner enables you to record pre and post-workout data, including measurements of various body parts. Monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
- Compact and Practical - With an A5 size (5.5" x 8.2") that fits easily in your bag, it offers ultimate portability without sacrificing functionality. It includes elastic strap and double-sided pocket for convenient organization. With 100gsm premium paper, enjoy a smooth writing experience.
- The Perfect Present for Fitness Enthusiasts - This thoughtful and practical present empowers them to achieve their fitness goals. With its sleek design and helpful features, it's the perfect companion for their fitness journey. Show your support and inspire them to reach new heights with this meaningful fitness journal present.
- Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
- Eat Health & Get Motivated to Achieve Fitness Goals: Organized with dieting and exercise, easy to fill in diary for those wanted to track their daily eating and workouts. Large space to keep a detailed account of your macros,meals, workouts as well as body measurements. You will start by a starting point for body measurement and fitness goals to achieve. Includes monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive.
- Change Your Lifestyle in 12 Weeks & Undated Journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- Premium Quality & Extra Stickers：This A5 size food and exercise journal perfect for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather, 100gsm paper has no bleed through and has sturdy binding and closure straps. It also come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. In addition, the 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed with Journaling.
- Guarantee and Refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
- What You Get: 6.1" x 8.5" food and fitness journal，This workout journal notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
- Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
- 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
- Food and Fitness Notebook: you will get 1pc food and fitness journal, measure about 8.5 x 11inches/22 x 28cm, 138 pages(64 sheets) in total, small enough to stow away, yet big enough to write in with no issues; Our workout journal notebook is not just a exercise planner, but also a wellness tracker, and it meticulously combines food, fitness, and wellness aspects to ensure you successfully embark on a healthy lifestyle
- Versatile Wellness Tracker: this weight loss planner has a lot of features to track your food intake, exercise, and overall health, including weekly breakfast, lunch and dinner log, such as your food consumption in serving size, protein intake, fat, carbs, calories and so on, week tracker for weight, body fat, waist size, muscle group, cardio; It's a great way to help you to track your progress and goals, makes you stay motivated to exercise and develop a balanced eating habit
- Careful Design: our workout log notebook is designed with eye-catching cover, printed with some attractive elements, such as fitness clothes, gym bags, treadmills, barbells, scales, skipping ropes, etc, vivid and cute, filling you with the desire to keep fit; The inner page design also contains rich content, including my goals, foods calorie counter, calendars, full body workout, fat-burning guidance, track your progress page and so on, carefully create a week food and fitness plan for you
- Reliable Material: our weight loss planner notebook is made of quality paper, durable and smooth writing, spiral bound to withstand daily use, making it compact and lightweight, It is not just a workout diary notebook, it is your ideal partner on the journey towards a healthier lifestyle, makes it easy to carry your wellness plans with you wherever you go, allowing constant and consistent monitoring and updating of your wellness journey
- Ideal Gift: this fitness journal notebook can be applied for many occasion, such as birthday party gift, mother's day gift, graduation gift, teacher's day gift, employee gift, retirement gift, bachelorette party gift, bride party gift, also as a gift for your family, friends, neighbors, colleagues, mom, wife, sister and so on, which will encourage them to exercise regularly and customize their own workout plans
- ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
- ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
- PREMIUM QUALITY: size 5.5" X 8" (A5), guided journal that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
- EXTRAS & BONUSES: Inserts include habit trackers, fitness planner and wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to meal prep.
- PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
- DAILY SELF-CARE & WELLNESS SUPPORT: Guided Daily Self Care & Reflection Notebook to achieve balance in your physical, mental, and emotional health with this guided wellness journal, featuring prompts for gratitude, mindfulness, and reflection to foster self-love and personal growth.
- STRUCTURED GOAL-SETTING, FOCUS, & REFLECTION TOOL: Empower your journey with a daily planner designed to help you set achievable goals, track progress, and build healthy habits that promote productivity, happiness, and support mental & physical healthy habits!
- 90 DAY WELLNESS DIARY WITH PROMPTS to Practice Self-Love, Gratitude, Mindfulness: Begin your day with focus, feelings, your schedule and end with reflection, accomplishments, and self-care using this wellness journal. Includes enough pages for three months with thoughtfully designed prompts, such as weekly challenges, daily highlights, inspirational quotes, affirmations, and self-reflection.
- CREATE A MINDFUL DAILY ROUTINE FOR HEALTH: Start and end each day with guided self-care and reflection prompts designed to help you set fresh intentions and reflect on what brings you joy. This wellness journal encourages daily check-ins to build positive habits, healthy rituals, and a feel-good mindset.
- ONE DAY AT A TIME, ONE STEP CLOSER: Become the best version of yourself with intentional focus on wellness, productivity, achieving Goals, and happiness designed for women and men of all ages, this versatile journal helps you set a vision for your life, define long-term goals, and stay inspired to live a healthier, more balanced lifestyle every single day.
- FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With six months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
- YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
- DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
- A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
- 60-DAY MONEY BACK GUARANTEE: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss.
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
