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Legend Meal Planner – Weekly Meal Prep & Nutrition Journal with Grocery List & Weight Loss Tracker – Diet & Wellness Diary Log – Undated 12-Month Food Notebook – Hardcover, A5 Size (Amber Yellow)
- PLAN YOUR MEALS EASILY WITH DETAILED PLANNING PAGES – Legend Meal Planner notebook lasts 12 months and features comprehensive weekly pages to plan your daily meals from Monday till Sunday and customizable shopping lists to ensure you get everything you need when grocery shopping. We’ve also included spacious monthly calendars where you can mark your meal prep and grocery shopping days, and other important dates.
- IMPROVE YOUR NUTRITION IN A SMART, STRATEGIC WAY – This food journal will help you set realistic nutrition and fitness goals and develop an action plan for achieving these. Setting smaller monthly and weekly goals will help you move closer to your objectives by working on them consistently and fostering lasting positive changes.
- TRACK YOUR WEIGHT, MEASUREMENTS & DAILY HABITS – Use convenient trackers to track your weight, body measurements, and daily habits. This way, you can use your food diary to visualize your weekly progress and see what’s working well and what can be improved.
- PREMIUM QUALITY, STICKERS & OTHER EXTRAS – Using only premium-quality materials, we ensure this food planner easily withstands heavy daily use. This nutrition journal comes in a convenient A5 format (5.8 by 8.3 inches) and has a vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a back pocket for loose notes. Inside, you will find 3 sheets of colorful stickers and a detailed user guide with step-by-step instructions.
- GUARANTEE & RETURNS – This weekly meal planner and grocery list food tracker comes with a 60-day money-back guarantee. We will exchange or refund your nutrition book and wellness planner if you have any quality issues or you are not completely satisfied with your food log journal for any other reason. Reach out to us via an Amazon message for an easy refund of this diet journal.
Legend Meal Planner – Weekly Meal Prep & Nutrition Journal
The Legend Meal Planner is a comprehensive tool designed to help individuals improve their nutrition and track their progress towards their health and wellness goals. With its smart features and high-quality materials, this meal planner is a great companion for anyone looking to make positive changes in their diet and lifestyle.
Application 1: Weekly Meal Prep
The Legend Meal Planner provides a dedicated space for users to plan their meals for the week. With its spacious layout and convenient size, it allows users to easily jot down their meal ideas and create a well-balanced meal plan. The planner also includes a grocery list section, making it easy to keep track of the ingredients needed for each meal.
Advantages:
- Allows for efficient meal planning
- Helps users create balanced and nutritious meals
- Includes a grocery list section for easy shopping
Disadvantages:
- No disadvantages mentioned
Application 2: Nutrition Journal
The Legend Meal Planner doubles as a nutrition journal, allowing users to track their daily food intake and monitor their nutritional goals. With dedicated sections for breakfast, lunch, dinner, and snacks, users can easily keep track of their calorie intake and macronutrient distribution. The planner also includes a weight loss tracker, allowing users to monitor their progress towards their weight loss goals.
Advantages:
- Provides a comprehensive overview of daily food intake
- Allows users to monitor their calorie and macronutrient intake
- Includes a weight loss tracker for easy progress monitoring
Disadvantages:
- No disadvantages mentioned
Application 3: Wellness Diary Log
In addition to meal planning and nutrition tracking, the Legend Meal Planner also serves as a wellness diary log. Users can document their daily habits, such as exercise, water intake, and sleep duration, to gain insights into their overall well-being. This holistic approach to wellness allows users to identify patterns and make adjustments to their lifestyle for optimal health.
Advantages:
- Provides a comprehensive overview of daily habits
- Allows users to identify patterns and make adjustments for optimal health
- Promotes a holistic approach to wellness
Disadvantages:
- No disadvantages mentioned
Conclusion
The Legend Meal Planner is a versatile and high-quality tool for individuals looking to improve their nutrition and track their progress towards their health and wellness goals. With its smart features, including meal planning, nutrition tracking, and wellness diary logging, it provides a comprehensive solution for individuals seeking to make positive changes in their lifestyle. The planner’s premium materials and additional extras, such as stickers and a user guide, add to its overall value and usability.
Pros and Cons
- Pros:
- Efficient meal planning
- Helps create balanced and nutritious meals
- Includes a grocery list section
- Comprehensive overview of daily food intake
- Allows for monitoring of calorie and macronutrient intake
- Includes a weight loss tracker
- Provides insights into daily habits and overall well-being
- Promotes a holistic approach to wellness
- Premium-quality materials
- Additional extras, such as stickers and a user guide
- Cons:
- No disadvantages mentioned
Question and Answer Section
Q: How long does the Legend Meal Planner last?
A: The Legend Meal Planner is an undated 12-month food notebook, allowing users to start using it at any time of the year and continue for a full year.
Q: Is the Legend Meal Planner suitable for vegetarians?
A: Yes, the Legend Meal Planner is suitable for vegetarians as it does not contain any animal products.
Q: Can the Legend Meal Planner be used for weight gain?
A: Yes, the Legend Meal Planner can be used for weight gain by adjusting the portion sizes and adding additional snacks or meals to meet the desired calorie intake.
Q: Is the Legend Meal Planner available in other colors?
A: Yes, the Legend Meal Planner is available in a variety of colors to suit different preferences.
Here’s the link to the exact product in this review:
Legend Meal Planner – Weekly Meal Prep & Nutrition Journal with Grocery List & Weight Loss Tracker – Diet & Wellness Diary Log – Undated 12-Month Food Notebook – Hardcover, A5 Size (Amber Yellow)
- PLAN YOUR MEALS EASILY WITH DETAILED PLANNING PAGES – Legend Meal Planner notebook lasts 12 months and features comprehensive weekly pages to plan your daily meals from Monday till Sunday and customizable shopping lists to ensure you get everything you need when grocery shopping. We’ve also included spacious monthly calendars where you can mark your meal prep and grocery shopping days, and other important dates.
- IMPROVE YOUR NUTRITION IN A SMART, STRATEGIC WAY – This food journal will help you set realistic nutrition and fitness goals and develop an action plan for achieving these. Setting smaller monthly and weekly goals will help you move closer to your objectives by working on them consistently and fostering lasting positive changes.
- TRACK YOUR WEIGHT, MEASUREMENTS & DAILY HABITS – Use convenient trackers to track your weight, body measurements, and daily habits. This way, you can use your food diary to visualize your weekly progress and see what’s working well and what can be improved.
- PREMIUM QUALITY, STICKERS & OTHER EXTRAS – Using only premium-quality materials, we ensure this food planner easily withstands heavy daily use. This nutrition journal comes in a convenient A5 format (5.8 by 8.3 inches) and has a vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a back pocket for loose notes. Inside, you will find 3 sheets of colorful stickers and a detailed user guide with step-by-step instructions.
- GUARANTEE & RETURNS – This weekly meal planner and grocery list food tracker comes with a 60-day money-back guarantee. We will exchange or refund your nutrition book and wellness planner if you have any quality issues or you are not completely satisfied with your food log journal for any other reason. Reach out to us via an Amazon message for an easy refund of this diet journal.
#1
Advanced Food Journal for Women & Men - Perfect Food Diary for Tracking Your Daily Nutrition & Weight Loss - Body Measuring Tape Included w/Planner - Diet Journal for Weightloss & Meal Tracking
- LIST YOUR FAVORITE FOODS FOR EASY TRACKING: At the beginning of the nutrition planner, you can list your 'go to' meals. This helps you automate the process of logging your meals, macros and calories.
- AWARENESS & SELF KNOWLEDGE > FAD DIETS: Becoming aware of your habits is the first step to change. Simply logging your food intake will improve your dietary choices. This food planner includes 180 tracking pages - giving you 6 months of data and accountability on your journey to feeling brand new.
- BONUS BODY MEASUREMENT TAPE & QUICK-START GUIDE: The first section of the book will help you get started. Use the free tape measure and consult the illustrations in the book to take your 'before' measurements. Add some photos for added motivation and to see how far you're progressed in a few months.
- CREATED BY A TEAM OF PERSONAL TRAINERS + NUTRITIONISTS: The entire layout of the weight loss goal planner is designed to help you achieve your health outcomes. Following the prompts will teach you about macro-nutrients, calorie counting, meal timing and much more.
- MONEY-BACK GUARANTEE: We are so confident that you’ll love our Food Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.
Sale#2
Daily Food Journal (with removable cover band)
- Peter Pauper Press (Author)
- English (Publication Language)
- 192 Pages - 10/22/2015 (Publication Date) - Peter Pauper Press (Publisher)
#3
The Omega Project Nutrition Journal – US Army Special Operations Elite Diet Journal – Daily Food Diary and Weight Log – Nutritionist Developed Wellness Tracker to Solidify Healthy Habits
- ELITE NUTRITION JOURNAL: Created by Active Duty Special Operators who demanded more from their health and fitness, The Nutrition Journal is a daily food diary and weekly accountability log to support physical excellence.
- BE YOUR BEST: Designed by nutritionists and cognitive coaches to help you retrain your brain to see food as fuel, solidify healthy nutrition habits to follow the path of elite performers and become the best version of yourself.
- TRACK WHAT MATTERS: Log every detail of your healthy eating journey. Daily pages feature calories, protein, carbohydrates, fats, water and supplements, while weekly summary pages track progress in weight, wellbeing and diet planning.
- NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand – leave the phone alone and practice focused accountability by writing in this hardcover leatherette bound diet notebook with bookmark and pen slit.
- THE OMEGA PROJECT: We only have one goal – make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.
#4
Global Printed Products Daily Food Diary, Nutrition Planner, Health Journal, Meal Planner: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black)
- DAILY TRACKING PAGES : This journal includes 126 Daily tracking pages to record information such as Daily Activity, Hydration, Mood and Energy Levels, and Daily Meals.
- MULTI-TRACKING PAGES - The 18 week tracking pages provide an overview of your progress as well as a record of your daily habits and body measurements.
- NUTRITIONAL RESOURCES - 14 colorful pages of nutritional material will help keep you focused and motivated towards achieving your fitness goals.
- SMART GOALS - Set and achieve SMART goals with our handy guide to success, build good habits that will stick with you!
- EXCELLO GLOBAL PRODUCTS: Excello Global is a family own company based in the USA that has been manufacturing high quality products for over 50 years.
#5
Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss - 90 days (Pink) 8.5″ x 6″
- 💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
- 💛 DAILY JOURNALING - Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
- 💛 WEEKLY - Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
- 💛ALL-in-ONE - food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
- 💛 Risk-free. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked 🙂
#6
Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
- Buckley, Mila Clarke (Author)
- English (Publication Language)
- 146 Pages - 05/05/2020 (Publication Date) - Rockridge Press (Publisher)
#7
PLANBERRY Food Journal Premium – Nutrition Planner with Diet & Calorie Tracker – Wellness Diary for Tracking Meals & Exercise – Weight loss Journal - 6.3x8.5″ Hardcover (Wild Purple)
- ✓ BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
- ✓ 4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
- ✓ A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
- ✓ PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
- ✓ GUARANTEE & RETURNS: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.
#8
Food Nutrition Fitness Journal Weight Loss Wellness Workout Calorie Counter Log Diary Notebook Planner Diet Meal Exercise Training Health Tracker 6.1" x 8.5"
- What You Get - 6.1" x 8.5" food and fitness journal,
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
- Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
- 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body.
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.
#9
My 90 Day Food Journal: Daily Food Journal, 90 Day Meal Tracker & Planner, Fitness Diet Wellness Planner, Habit Tracker, Weight Loss Tracker, Nutrition Log, Daily Food Diary - A5 Colorful Sky
- Daily Food Diary - Track each meal of the day, how you are feeling before & after
- Log your meal times, hunger levels and macros for each meal
- End of day with a summary
- Hydration and Fruit Trackers
- Log your exercise for the day (including your workout, time, intensity and #steps)
#10
Clever Fox Food Journal - Daily Food Diary, Meal Planner to Track Calorie and Nutrient Intake, Stick to a Healthy Diet & Achieve Weight Loss Goals. Undated - Start Anytime. A5, Hardcover - Black
- EAT HEALTHIER & ACHIEVE YOUR DIET GOALS FASTER - This food journal will help you get started with a healthy diet, achieve your weight loss goals and get your poor eating habits under control - for good. Set your diet goals, plan your meals upfront, track your calorie and nutrient intake on a daily basis, eat healthy, feel great, have more energy, improve your health and boost your mood! This is what this diet planner is all about.
- LOSE WEIGHT, FEEL GREAT & HAVE MORE ENERGY - Whether your goal is to lose weight, gain muscle or just get started on a healthy diet to improve your health - this planner will help you! Developed by fitness and nutrition experts, this diet planner uses goal setting and positive psychology techniques to help you not only get started with a diet, but also to keep you accountable and make sure you STICK to your diet while staying motivated along the way!
- COVERS 6+ MONTHS OF TRACKING & UNDATED: Unlike other weight-loss journals that are less expensive and have fewer pages, our journal is long enough to see real results, so we give you enough space to track your food for half of the year! That's more than enough time to see real results; we want to make sure you use it. It also comes undated, unlike most dated planners, and you can start using it at any time of the year without wasting a page.
- PREMIUM QUALITY & FREE QUICK START GUIDE - Unlike other food journals out there, we have created a truly luxurious, premium quality planner with a 5.5 x 8 inch hardcover of extra soft, eco-friendly material, 120 gsm no-bleed, thick pages covering 6+ months of tracking. It also comes with an elastic penholder, closure band and 3 bookmarks. You will be motivated and want to use it more just by the pleasing aesthetics and great quality!
- GUARANTEE & RETURNS - Clever Fox diet planner is guaranteed to work, or we will give you your money back - no questions asked! We will exchange or refund your item ASAP if you're having ANY TYPE of quality issues, or if, for any reason, you’re not completely satisfied with your planner. Simply reach out to us via an Amazon message for a hassle-free refund.
