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- BUILD MUSCLE & LIGAMENT STRENGTH - Using a slide board with booties can activate the finer ligaments in your body, along with major muscle groups, as you strive to balance on a slippery surface. The Slide Board should only be used on flat, hard surfaces. It cannot be used on carpet.
- ENHANCE LATERAL STRENGTH & COORDINATION - Slide boards with hockey booties take your balance up a notch, alongside your strength training, as you engage core muscles & ligaments involved in your stability & coordination.
- MAKE SIMPLE EXERCISES MORE EFFECTIVE - On a regular surface, you're only engaging major muscles. On a sliding exercise board, the slippery surface increases the challenge, and in turn, your overall results.
- KEEP YOUR JOINTS SAFE WHILE TRAINING HARDER - Using a speed skating slide board can minimize hamstring, groin, & joint injuries. The sliding exercise board can be a great tool for low impact conditioning as well.
- ULTIMATE STABILITY FOR MAXIMUM RESULTS - The GlideMaster hockey slide board improves on other options with the convenient carry case and foam bumpers at the edges for safety. Optimal User Height - 5'4" to 6'1".
**Lifepro Exercise Slide Board for Working Out – Extra-Slick Exercise Sliding Board Mat With Suction Cups & Slip-Free Underside for Endurance & Strength Building Exercises – Hockey Slide Board Workout**
The Lifepro Exercise Slide Board is a versatile and effective tool for workouts, allowing you to enhance your endurance, strength, and coordination from the comfort of your own home. This review article will delve into the features, benefits, and applications of this slide board, highlighting its advantages and providing valuable insights for readers interested in incorporating it into their fitness routines.
**Endurance Training and Core Strengthening Workouts**
With the Lifepro GlideMaster Slide Board, you can take your endurance training and core strengthening workouts to the next level. Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to boost your cardiovascular fitness, this slide board is a valuable addition to your exercise routine. By engaging the muscles and ligaments in your feet, ankles, legs, knees, and hips, the GlideMaster helps you build strength and endurance throughout your lower body.
**Enhancing Lateral Strength and Coordination**
One of the key benefits of using a slide board is its ability to enhance lateral strength and coordination. This is particularly important for athletes involved in sports such as hockey and speed skating, where quick lateral movements are crucial. By incorporating the Lifepro Exercise Slide Board into your training regimen, you can improve your balance, stability, and coordination, giving you an edge in your chosen sport.
**Making Simple Exercises More Challenging**
The slick polypropylene surface of the Lifepro Exercise Slide Board adds an extra challenge to your workouts. While regular exercises may only engage major muscle groups, using a sliding exercise board forces you to engage smaller stabilizing muscles as well. This increased challenge leads to more effective workouts and better overall results. From mountain climbers to planks, split squats to glute bridges, and lateral and reverse lunges, the possibilities for challenging exercises are endless with the Lifepro GlideMaster.
**Keeping Your Joints Safe While Training Harder**
One of the advantages of using a speed skating slide board like the Lifepro Exercise Slide Board is its ability to minimize the risk of hamstring, groin, and joint injuries. The smooth sliding motion allows you to perform low-impact conditioning exercises while still pushing your limits. This makes the slide board a great tool for individuals recovering from injuries or those who want to minimize joint stress during their workouts.
**Ultimate Stability for Maximum Results**
The GlideMaster hockey slide board sets itself apart from other options on the market with its stability features. Equipped with suction cups for enhanced stability and foam bumpers at the edges for safety, this slide board ensures that you can focus on your workouts without worrying about slips or accidents. The sturdy construction and reliable grip of the Lifepro Exercise Slide Board make it a durable and safe choice for all fitness levels.
**Pros and Cons**
Pros:
– Enhances endurance and core strength
– Improves lateral strength and coordination
– Adds challenge to simple exercises
– Minimizes joint and muscle injuries
– Provides stability and safety during workouts
Cons:
– Requires space for full range of motion
– May take time to adjust to sliding motion
**Question and Answer Section**
Q: What is the optimal user height for the Lifepro Exercise Slide Board?
A: The recommended user height for optimal performance is between 5’4″ and 6’1″.
Q: Can resistance bands or weights be used with the slide board?
A: Yes, you can incorporate resistance bands, ankle weights, or small dumbbells to increase the intensity of your workouts.
Q: Is the Lifepro Exercise Slide Board suitable for beginners?
A: Yes, the slide board can be used by individuals of all fitness levels. Beginners can start with simple exercises and gradually progress to more challenging movements.
Q: How does the Lifepro Exercise Slide Board compare to other slide boards on the market?
A: The Lifepro Exercise Slide Board stands out with its suction cups for stability and foam bumpers for safety. These features, combined with its durable construction, make it a reliable choice for maximizing your workout results.
In conclusion, the Lifepro Exercise Slide Board is a versatile and effective tool for enhancing endurance, strength, and coordination. Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to take your workouts to the next level, this slide board offers a range of benefits. With its stability features, smooth sliding motion, and ability to make simple exercises more challenging, the Lifepro Exercise Slide Board is a valuable addition to any fitness routine.
If you want to find this product on Amazon’s website, search with this exact ASIN number: B0B1376949, or you can click the link below:
- BUILD MUSCLE & LIGAMENT STRENGTH - Using a slide board with booties can activate the finer ligaments in your body, along with major muscle groups, as you strive to balance on a slippery surface. The Slide Board should only be used on flat, hard surfaces. It cannot be used on carpet.
- ENHANCE LATERAL STRENGTH & COORDINATION - Slide boards with hockey booties take your balance up a notch, alongside your strength training, as you engage core muscles & ligaments involved in your stability & coordination.
- MAKE SIMPLE EXERCISES MORE EFFECTIVE - On a regular surface, you're only engaging major muscles. On a sliding exercise board, the slippery surface increases the challenge, and in turn, your overall results.
- KEEP YOUR JOINTS SAFE WHILE TRAINING HARDER - Using a speed skating slide board can minimize hamstring, groin, & joint injuries. The sliding exercise board can be a great tool for low impact conditioning as well.
- ULTIMATE STABILITY FOR MAXIMUM RESULTS - The GlideMaster hockey slide board improves on other options with the convenient carry case and foam bumpers at the edges for safety. Optimal User Height - 5'4" to 6'1".
- Brungardt, Kurt (Author)
- English (Publication Language)
- 368 Pages - 01/11/2006 (Publication Date) - Hyperion (Publisher)
- Amazon Kindle Edition
- Verstegen, Mark (Author)
- English (Publication Language)
- 356 Pages - 12/23/2008 (Publication Date) - Rodale Books (Publisher)
- Comprehensive Core Strength Training: The RehabZone DVD Program provides a complete range of exercises and routines focused on developing and strengthening your core muscles, including abdominals, back, and hips.
- Expert Guidance: Developed by an experienced physical trainer and board certified rehabilitation physican this program offers professional guidance and instruction to ensure proper form and technique, maximizing results and minimizing the risk of injury.
- Suitable for All Fitness Levels: Whether you're a beginner or an advanced fitness enthusiast, the RehabZone program includes modifications and progressions to accommodate various fitness levels and goals.
- Convenient Home Workout: No need to spend time and money on gym memberships or personal trainers. The DVD program allows you to conveniently exercise at home, at your own pace and on your own schedule.
- Enhance Stability and Performance: By strengthening your core muscles, you'll improve stability, balance, and overall physical performance, whether you're an athlete looking for an edge or someone seeking to prevent injuries and maintain an active lifestyle. Please note that these descriptions are for illustrative purposes only and may need to be further customized or adapted to meet specific Amazon requirements or guidelines.
- Used Book in Good Condition
- Danielson, Tom (Author)
- English (Publication Language)
- 224 Pages - 07/25/2023 (Publication Date) - VeloPress (Publisher)
- More Advanced Sports Nutrition Super Powder: CORE FUEL ENDURANCE is the ultimate X-FACTOR to help take your muscular gains and training to the next level. This top-level amino acid formula is designed to help build lean muscle and support recovery, but it also offers so much more than just your typical BCAA-type product! It includes beta-alanine for endurance, Betaine Anhydrous for strength and pumps, Electrolytes for hydration, and Glutamine for recovery. Use it to push beyond your potential.
- Highly Versatile Exercise Supplement Anyone Can Use: CORE FUEL ENDURANCE is stimulant-free and highly versatile sports nutrition powder that can be used as a pre-workout fuel to help jumpstart your workouts. It can also be used as an intra-workout to help sustain your muscular intensity throughout your training sessions. It can also be used as a post-workout before your protein to help amplify muscle protein synthesis, help enhance recovery, repair muscle tissue, and combat muscle soreness.
- Comprehensive Formula Fueled for Results: CORE FUEL features 5g BCAAs and 3g of EAAs to build lean muscle and support recovery, 1.5g Beta Alanine to enhance endurance and workout stamina, 1.5g Betaine Anhydrous to strengthen muscle contractions and pumps, Electrolytes to support energy and hydration, VitaCholine to help improve exercise focus, patented AstraGin to maximize nutrient uptake and absorption, and 3 forms of Glutamine to support recovery. Fuel your core to achieve your goals.
- Confidence with Label Transparency: CORE FUEL ENDURANCE features label transparency, or Truth-In-Labeling, for its key ingredients. This specialized feature discloses that ingredient’s full amount, so you know what you're getting in every serving! This allows you to feel more comfortable and confident in knowing you’re getting a quality supplement capable of helping to build lean muscle growth, increase strength, enhance endurance, support better exercise focus, and help with recovery.
- Strengthen Your Workout Stack: CORE FUEL ENDURANCE offers a highly effective muscle-building, endurance-enhancing, recovery-supporting product that can be used alone to power up your workouts and strengthen your exercise performance, or it can be used to help enhance your recovery. If you are serious about your training and always looking for that extra edge for professional muscular development, stack it with your favorite pre-workout and protein to experience the type of results you deserve.
- Henning, Christian (Author)
- English (Publication Language)
- 274 Pages - 10/01/2013 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- Portable and Versatile Ab Roller: This innovative dual-wheel ab roller offers superior stability and control compared to traditional single-wheel designs. Easily detachable for compact storage and travel, making it the perfect ab wheel roller for workouts at home, the gym, or on the go. Includes a bonus knee pad for added comfort
- Effective Core Workout: Target and strengthen your entire core with the dual-wheel design of this abdominal wheel ab roller. Perfect for building a stronger, more defined midsection, this ab roller machine is ideal for both men and women
- Enhanced Stability and Control: Unlike traditional ab wheels, this dual-wheel abs roller wheel provides increased stability and balance, making it suitable for users of all fitness levels, from beginners to advanced. The wider base prevents tipping and allows for smoother, more controlled movements
- Complete Ab Workout Solution: This comprehensive set includes everything you need for effective ab training. The dual-wheel abdominal exercise roller, detachable handles, and included knee pad provide comfort and support for a complete abdominal workout
- The Better Gift for Fitness Enthusiasts: This auto rebound ab roller wheel makes an ideal gift for fitness lovers and beginners alike. Perfect for birthdays, Christmas, Father's Day, Mother's Day, or any other special occasion, this versatile and effective ab roller is a thoughtful and practical gift that promotes health and well-being. It's the perfect present to help someone achieve their fitness goals
- Description|Table of Contents|Author|Excerpts|Sample Content|Quotes
- Westcott, Wayne (Author)
- English (Publication Language)
- 272 Pages - 05/04/2015 (Publication Date) - Human Kinetics (Publisher)
- CORE-STRENGTH TRAINING EQUIPMENT: Improve core strength like never before with this bungee workout trainer kit that includes the TRX RIP Trainer, a door anchor, a medium resistance band, a safety strap, a carrying bag, and access to the TRX Training Club App.
- TRX RESISTANCE TRAINING: This innovative weighted workout bar and resistance-bungee duo offers 20 lbs. of resistance for your home gym system. It frees your body to move in every direction to work the abs, obliques, back, and hips.
- CORE WORKOUT SET: This total-core workout kit for women and men is great for those who want to work on their rotational power and core strength. It can also help train golf, baseball, and tennis players who need to build speed, agility, and balance.
- PORTABLE TRAINING BAND & BAR: The TRX RIP Trainer bundle is easy to unhook and set up and comes with everything you need to exercise inside, outside, and on the go. This workout kit will become your new favorite travel companion.
- YOUR TRIAL TO THE TRX TRAINING CLUB APP: Experience unlimited access to 500+ on-demand workouts: weight training, cardio, cross-training, sport athleticism, resistance and mobility training, and prehab and rehab. Find 100s of workouts for every goal! All workouts are guided by world-class certified TRX trainers.
- Used Book in Good Condition
- Hardcover Book
- Verstegen, Mark (Author)
- English (Publication Language)
- 304 Pages - 01/17/2004 (Publication Date) - Rodale Books (Publisher)
Last update on 2025-12-01 / Affiliate links / Images from Amazon Product Advertising API.
