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- PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
- DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
- TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
- STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5x10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
Legend Fitness & Food Journal – Nutrition & Workout Planner with Exercise Calendar & Nutrient Tracker – Gym Training & Diet Log Book for Women & Men – Lasts 6 Months, 7.5”x10” (Amber Yellow)
Introduction
In today’s fast-paced world, it can be challenging to keep track of our fitness and nutrition goals. That’s where the Legend Fitness & Food Journal comes in. This comprehensive planner and log book provide a structured approach to help you achieve your wellness objectives. In this review article, we will explore the features and benefits of this fitness journal, enabling you to make an informed decision about incorporating it into your routine.
Key Features of the Legend Fitness & Food Journal
1. Develop a Strategy to Hit Your Fitness & Wellness Goals
The Legend Fitness & Food Journal is designed to help you develop a strategy to achieve your fitness and wellness goals effectively. It provides a six-month plan, allowing you to set up to five specific objectives. Additionally, you can outline the key action steps required to reach each goal. By incorporating these steps into your monthly agenda and workout calendar, you can work towards your goals consistently.
2. Track Your Body Measurements & Other Health Data Easily
Monitoring your progress is crucial when it comes to achieving your fitness goals. The Legend Fitness & Food Journal includes convenient wellness trackers, allowing you to monitor your weight, body measurements, lab test results, habits, and physical activity. By tracking these metrics, you can gain valuable insights into how your daily routine affects your well-being and make adjustments if necessary.
3. Stickers, User Guide & Large Format
The Legend Fitness & Food Journal is designed with user convenience in mind. It features a large format, measuring 7.5 by 10 inches, providing ample writing space. The journal has a durable vegan leather hardcover, ensuring its longevity. The thick 120gsm no-bleed paper prevents ink bleeding through the pages. Additionally, it includes three ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back. The journal also comes with three sheets of colorful stickers and a detailed user guide, making it easy to navigate and personalize.
Pros and Cons
Pros:
– Provides a structured approach to achieve fitness and wellness goals
– Allows easy tracking of body measurements and other health data
– Large format with ample writing space
– Durable vegan leather hardcover
– Thick no-bleed paper
– Includes three sheets of colorful stickers and a detailed user guide
Cons:
– None identified
Question and Answer Section
Q: How long does the Legend Fitness & Food Journal last?
A: The journal lasts for six months, providing ample time to track your progress and achieve your goals.
Q: Can I customize the Legend Fitness & Food Journal?
A: Yes, the journal includes three sheets of colorful stickers, allowing you to personalize and customize your tracking experience.
Q: Is the Legend Fitness & Food Journal suitable for both men and women?
A: Yes, the journal is designed to cater to the fitness and wellness needs of both men and women.
Q: Can I return the Legend Fitness & Food Journal if I am not satisfied with it?
A: Yes, the product comes with a guarantee and returns policy. If you experience any quality issues or are not completely satisfied, you can reach out to the seller for a hassle-free refund.
Conclusion
The Legend Fitness & Food Journal is a comprehensive planner and log book that can help you achieve your fitness and wellness goals. With its structured approach, easy tracking features, and user-friendly design, it provides a valuable tool for anyone looking to improve their overall well-being. Whether you’re a fitness enthusiast or just starting your wellness journey, this journal can be a valuable asset in your routine.
Pros and Cons:
Pros:
– Provides a structured approach to achieve fitness and wellness goals
– Allows easy tracking of body measurements and other health data
– Large format with ample writing space
– Durable vegan leather hardcover
– Thick no-bleed paper
– Includes three sheets of colorful stickers and a detailed user guide
Cons:
– None identified
Here’s the link to the exact product in this review:
- PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
- DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
- TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
- STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5x10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
- Backed By Science: Our deliciously flavored post-workout powder for men and women contains ingredients backed by peer-reviewed scientific research at the proper dose to maximize your muscle recovery, including Creatine Monohydrate, Betaine, Tart Cherry Powder, and L-Carnitine
- Maximize Muscle Growth: Our muscle recovery supplement contains Creatine, which has been shown to significantly increase muscle mass and strength, facilitating greater gains in muscle tissue and improved performance during resistance training exercises
- Reduce Physical & Mental Stress: This post-workout recovery drink has Ashwagandha, which aids recovery by easing body and mind stress, regulating cortisol to prevent overtraining and boost muscle repair; Shown to reduce muscle damage and anxiety, fostering a positive mindset for a more efficient recovery
- Recover Quickly: L-Carnitine in our post-workout supplement for women and men speeds up workout recovery and provides benefits ranging from increasing blood flow, reducing markers of metabolic stress, decreasing muscle soreness, and improving recovery time; Plus, Tart cherry is one of the best supplements for muscle recovery since it reduces soreness and inflammation
- Founded By Lane Norton, Ph.D. : Renowned as 'BioLayne', Layne Norton is a respected figure in the fitness industry, known for his commitment to evidence-based practices; Outwork Nutrition's pre-workout and workout recovery supplements were created under his guidance to provide science-based supplements for individuals dedicated to rigorous training and mindful nutrition
- Energy: 100mg per serving of caffeine from natural sources like green tea and/or green coffee extracts supply you with a boost of energy to help you get through the day or a strenuous workout
- Anytime Use Occasion: This unique formula is perfect for any time of the day, from helping you get energized and focused in the morning to helping you to stay focused and in the afternoon, or even supporting your energy levels and focus in the gym
- 5 Grams of Amino Acids per serving for muscle recovery support
- Supports energy, focus & muscle support with zero sugar
- Amino Blend: a mix of amino acids to aid in recovery
- Speeds up Protein Synthesis & Muscle Force Recovery. Heightened Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels.
- SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size.
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- SizeOn can be utilized by anyone wishing to speed their recovery, build muscle mass, and increase performance whether in the gym or for athletic competition.
- Founded in 1998 by Rich Gaspari. Rich has been involved in the bodybuilding and fitness field for more than 30 years. He excelled as a top professional bodybuilder from the mid 80’s through the 90’s.
- Complete Recovery Complex – Take your recovery to the next level with RecoverMode, a scientifically formulated post-workout drink designed to build, enhance, and repair lean muscle getting you back in the gym quickly, even after the most intense workouts.
- Repair & Recover Faster – Each scoop of Recover Mode contains 5 grams of premium amino acids, L-Leucine, L-Isoleucine, and L-Valine in a proven 2:1:1 ratio helping to repair broken down muscle faster. You also get 3 grams of L-Glutamine and 1.5 grams of Betaine Anhydrous, a key part in maintaining a healthy immune system and boosting your athletic performance. *
- Support Muscle Growth – RecoverMode uses the most proven, micronized Creatine Monohydrate in each serving to boost your strength & power, while supporting lean muscle mass and improving muscle recovery.
- Perform At Your Best – Work out longer and accelerate your muscle recovery! Mixing one scoop with water during or after your workout, Recover Mode re-energizes your muscles and keeps your body hydrated and healthy. Containing 5 mg of BioPerine (Black Pepper Extract) per serving, our post workout supplement is specifically formulated for enhanced absorption and better bioavailability, ensuring you get the most out of each ingredient.
- Know Your Ingredients – Each bottle of Recover Mode is carefully crafted with high-quality, genuine ingredients, is Gluten-Free, and is made in a cGMP facility. Unlike our competitors Recover Mode contains no proprietary blends and has 100% transparent labeling allowing you to see the full dosing of each ingredient.
- Science Based Formula - Try the EVL BCAA Energy branch chain amino acids supplements for men and women with 5g of the ideal 2:1:1 ratio of branched chain amino acids plus Beta Alanine and more
- Preworkout Powder Drink - Our BCAA energy powder is the ultimate preworkout sports drink mix and amino acids supplement for women and men thanks to energizing Taurine Coffee and Green tea extracts
- After Workout Recovery Drink - Amino acid nutritional supplements are also great muscle recovery supplements thanks to the enhanced hydration powder formula with taurine that helps fuel your body
- Clean Complex - We’re proud to use some of the best ingredients for maximum performance but we’re also proud that our effective pre workout without creatine is thoroughly tested for quality control
- Why Evlution Nutrition - EVL is a leading name in full stack bodybuilding supplements because we take our quality seriously and only use the finest lab tested performance maximizing ingredients
- Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training
- 5.5g of aturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- Optimum Nutrition is the World's #1 Sports Nutrition Brand*
- Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
- Unflavored Intra-Workout: RAW Nutrition’s premium Intra-Workout formulation is an advanced training fuel that helps increase workout performance and endurance throughout your entire workout session. Combining ingredients that increase workout performance and endurance, Intra helps you make every workout your best. 30 servings, 30.79 oz
- Fuel Muscle Hydration: Hydration is the most important thing your body needs during vigorous training. Losing even a small percentage of your water weight can negatively affect your workout performance. Research has shown that during high intensity training, a 2-3% decrease in body water weight results in a reduced number of repetitions completed and high ratings of exertion.
- Benefits of Intra-Workout: Highly branched cluster dextrin, a high-quality carb source that replenishes energy without spiking blood sugar, meets ingredients like magnesium, sodium, potassium, coconut water powder, and Himalayan pink salt to assist with nutrient uptake, muscle hydration, and endurance.
- The New Standard: Intra-Workout was crafted for supreme quality to help you push every workout to its highest potential. Made in the USA. No artificial ingredients, no GMOs, no BS.
- Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.
- BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
- PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
- TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
- A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5x8.3”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
- 60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
Last update on 2024-11-18 / Affiliate links / Images from Amazon Product Advertising API.
