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- PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
- DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
- TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
- STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5x10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
Legend Fitness & Food Journal – Nutrition & Workout Planner with Exercise Calendar & Nutrient Tracker – Gym Training & Diet Log Book for Women & Men – Lasts 6 Months, 7.5”x10” (Amber Yellow)
Introduction
In today’s fast-paced world, it can be challenging to keep track of our fitness and nutrition goals. That’s where the Legend Fitness & Food Journal comes in. This comprehensive planner and log book provide a structured approach to help you achieve your wellness objectives. In this review article, we will explore the features and benefits of this fitness journal, enabling you to make an informed decision about incorporating it into your routine.
Key Features of the Legend Fitness & Food Journal
1. Develop a Strategy to Hit Your Fitness & Wellness Goals
The Legend Fitness & Food Journal is designed to help you develop a strategy to achieve your fitness and wellness goals effectively. It provides a six-month plan, allowing you to set up to five specific objectives. Additionally, you can outline the key action steps required to reach each goal. By incorporating these steps into your monthly agenda and workout calendar, you can work towards your goals consistently.
2. Track Your Body Measurements & Other Health Data Easily
Monitoring your progress is crucial when it comes to achieving your fitness goals. The Legend Fitness & Food Journal includes convenient wellness trackers, allowing you to monitor your weight, body measurements, lab test results, habits, and physical activity. By tracking these metrics, you can gain valuable insights into how your daily routine affects your well-being and make adjustments if necessary.
3. Stickers, User Guide & Large Format
The Legend Fitness & Food Journal is designed with user convenience in mind. It features a large format, measuring 7.5 by 10 inches, providing ample writing space. The journal has a durable vegan leather hardcover, ensuring its longevity. The thick 120gsm no-bleed paper prevents ink bleeding through the pages. Additionally, it includes three ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back. The journal also comes with three sheets of colorful stickers and a detailed user guide, making it easy to navigate and personalize.
Pros and Cons
Pros:
– Provides a structured approach to achieve fitness and wellness goals
– Allows easy tracking of body measurements and other health data
– Large format with ample writing space
– Durable vegan leather hardcover
– Thick no-bleed paper
– Includes three sheets of colorful stickers and a detailed user guide
Cons:
– None identified
Question and Answer Section
Q: How long does the Legend Fitness & Food Journal last?
A: The journal lasts for six months, providing ample time to track your progress and achieve your goals.
Q: Can I customize the Legend Fitness & Food Journal?
A: Yes, the journal includes three sheets of colorful stickers, allowing you to personalize and customize your tracking experience.
Q: Is the Legend Fitness & Food Journal suitable for both men and women?
A: Yes, the journal is designed to cater to the fitness and wellness needs of both men and women.
Q: Can I return the Legend Fitness & Food Journal if I am not satisfied with it?
A: Yes, the product comes with a guarantee and returns policy. If you experience any quality issues or are not completely satisfied, you can reach out to the seller for a hassle-free refund.
Conclusion
The Legend Fitness & Food Journal is a comprehensive planner and log book that can help you achieve your fitness and wellness goals. With its structured approach, easy tracking features, and user-friendly design, it provides a valuable tool for anyone looking to improve their overall well-being. Whether you’re a fitness enthusiast or just starting your wellness journey, this journal can be a valuable asset in your routine.
Pros and Cons:
Pros:
– Provides a structured approach to achieve fitness and wellness goals
– Allows easy tracking of body measurements and other health data
– Large format with ample writing space
– Durable vegan leather hardcover
– Thick no-bleed paper
– Includes three sheets of colorful stickers and a detailed user guide
Cons:
– None identified
Here’s the link to the exact product in this review:
- PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
- DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
- TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
- STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5x10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
- Allergen information: soy
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Energy blend with 100 milligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
- Mental focus don’t allow the day to get the best of you, the unique formula in essential amino energy helps provide you with the mental focus you need
- Any time formula this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym
- Current, Austin (Author)
- English (Publication Language)
- 224 Pages - 05/04/2021 (Publication Date) - DK (Publisher)
- Contains twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger when you’re on-the-go in between meals.
- KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a good source of fiber.
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- SCIENCE BEHIND PROTEIN – Muscle Milk Pro Advanced Nutrition provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
- OUR CREATINE, YOUR PERSONAL BEST: Optimize your workout routine with Sports Research Creatine Monohydrate, which, when combined with regular exercise and taken daily, can help you stay sharp and build lean muscle in just one scoop. For faster results, a loading period may help*
- PERFORMANCE & RECOVERY SUPPORT: Incorporating Creatine into your supplement and wellness routine ensures that you have enough of this strength and performance-enhancing amino acid, which is fundamental to building protein, in your muscles.
- ATHLETE-TRUSTED CREATINE: Sports Research Creatine Monohydrate is the main brand on Amazon that offers a product that is entirely NSF Gluten-Free, Non-GMO Verified and Informed Sport Tested for Banned Substances
- DEDICATED TO QUALITY: Our Creatine Monohydrate is micronized, meaning, similar to our hydrolyzed Collagen Peptides, you can trust you’re getting a powder that is free of any chunks and has been reduced to only the finest powder for easy mixing into your favorite foods and beverages
- THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out
- Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training
- 5.5g of aturally occurring branched chain amino acids (BCAA and 11g of naturally occurring essential amino acids (EAAs) per serving to support muscle recovery
- Anytime formula – great before or after exercise, between meals, with a meal, or any time of day when you need extra protein
- Optimum Nutrition is the World's #1 Sports Nutrition Brand*
- Banned substance tested and the highest quality control measures so you feel comfortable and confident consuming the product
- Slomin MS RDN, Jackie (Author)
- English (Publication Language)
- 192 Pages - 05/12/2020 (Publication Date) - Callisto Teens (Publisher)
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
- DELICIOUS Our best-selling flavor in a 16ct box. The Honey waffle has a thin layer of honey-infused filling sandwiched between two thin waffles. The perfect combo of gooey filling and crispy waffle, it’s the fuel you’ll crave while on-the-go
- ENERGY Made for pace-setters and go-getters for a quick energy boost. With 19g total carbs and ingredients intended for quick uptake, waffles are the perfect pre- and mid- workout snack to keep you going without weighing you down
- RACE-READY The waffle designed for performance. Both portable and easy to digest, it’s the perfect snack to throw in your gym bag or take with you while running and biking, or to scale up your home gym workouts
- QUALITY INGREDIENTS No artificial sweeteners, colors or preservatives; USDA Organic; Carbs to boost energy; Sodium to help replenish electrolytes post-exercise; A blend of natural sweeteners replenishes glycogen stores to boost your capacity for endurance
- PROVEN More than 1,500 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.
- Complete Recovery Complex – Take your recovery to the next level with RecoverMode, a scientifically formulated post-workout drink designed to build, enhance, and repair lean muscle getting you back in the gym quickly, even after the most intense workouts.
- Repair & Recover Faster – Each scoop of Recover Mode contains 5 grams of premium amino acids, L-Leucine, L-Isoleucine, and L-Valine in a proven 2:1:1 ratio helping to repair broken down muscle faster. You also get 3 grams of L-Glutamine and 1.5 grams of Betaine Anhydrous, a key part in maintaining a healthy immune system and boosting your athletic performance. *
- Support Muscle Growth – RecoverMode uses the most proven, micronized Creatine Monohydrate in each serving to boost your strength & power, while supporting lean muscle mass and improving muscle recovery.
- Perform At Your Best – Work out longer and accelerate your muscle recovery! Mixing one scoop with water during or after your workout, Recover Mode re-energizes your muscles and keeps your body hydrated and healthy. Containing 5 mg of BioPerine (Black Pepper Extract) per serving, our post workout supplement is specifically formulated for enhanced absorption and better bioavailability, ensuring you get the most out of each ingredient.
- Know Your Ingredients – Each bottle of Recover Mode is carefully crafted with high-quality, genuine ingredients, is Gluten-Free, and is made in a cGMP facility. Unlike our competitors Recover Mode contains no proprietary blends and has 100% transparent labeling allowing you to see the full dosing of each ingredient.
Last update on 2025-01-13 / Affiliate links / Images from Amazon Product Advertising API.
