As an Amazon Associate I earn from qualifying purchases.
LifePro Whole Body Vibration Plate Workout Laminated Poster - Comprehensive Exercise Poster for Vibration Plate with Training Suggestions & Detailed Instructions Workout Chart
- TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME - Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions!
- INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY - Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples.
- NOW ROLLED & PROTECTED, THANKS TO YOUR REVIEWS - The 19" x 27". Non Laminated poster now comes rolled up in a tube to protect from creases! Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning.
- WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS - Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate.
- PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS - Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.
Lifepro Whole Body Vibration Plate Workout Poster – Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart
Lifepro Whole Body Vibration Plate Workout Poster is a comprehensive exercise machine that provides a convenient workout chart with detailed instructions and training suggestions. This review article will explore the various applications of this product and highlight its advantages.
Upper-Body Toning
One of the key applications of the Lifepro Whole Body Vibration Plate Workout Poster is toning the upper body. The detailed pose examples provided in the workout chart help relieve tension and build strength in the arms, shoulders, and upper body. By following the suggested exercises, users can effectively target and tone their upper-body muscles.
Core Strength Building
Another valuable application of this exercise machine is building core strength. The Lifepro Whole Body Vibration Plate Workout Poster offers a variety of crunch-style exercises that can help improve core strength and shape the abs. By incorporating these exercises into their workout routine, users can strengthen their core muscles and achieve their desired abdominal definition.
Increased Energy, Balance, and Flexibility
Using the Lifepro Whole Body Vibration Plate Workout Poster can also lead to increased energy, balance, and flexibility. The exercise examples provided in the chart help boost circulation and lymphatic drainage, resulting in improved energy levels. Additionally, the vibrations from the plate can enhance balance and flexibility, making it a valuable tool for overall fitness and well-being.
Summary
The Lifepro Whole Body Vibration Plate Workout Poster is a comprehensive exercise machine that offers a convenient workout chart with detailed instructions and training suggestions. Its applications include upper-body toning, core strength building, and increased energy, balance, and flexibility. By incorporating this product into their fitness routine, users can achieve their fitness goals effectively.
Pros and Cons
- Pros:
- Comprehensive workout chart with detailed instructions
- Helps tone the upper body
- Aids in building core strength
- Increases energy, balance, and flexibility
- Cons:
- Requires proper technique and form for optimal results
- May not be suitable for individuals with certain medical conditions
Question and Answer Section
Question 1: Can this workout poster be used by beginners?
Answer: Yes, the Lifepro Whole Body Vibration Plate Workout Poster is suitable for beginners. The detailed instructions and training suggestions make it easy for beginners to follow along and perform the exercises correctly.
Question 2: How often should I use the vibration plate?
Answer: The frequency of use depends on your fitness goals and individual preferences. It is generally recommended to start with a few sessions per week and gradually increase the frequency as your body adapts to the workout.
Question 3: Is the workout chart laminated for durability?
Answer: Yes, the Lifepro Whole Body Vibration Plate Workout Poster is laminated for durability. This ensures that the chart remains in good condition even with frequent use.
Question 4: Can this exercise machine help with weight loss?
Answer: While the Lifepro Whole Body Vibration Plate Workout Poster can contribute to weight loss by increasing caloric burning, it should be used in conjunction with a balanced diet and regular cardiovascular exercise for optimal results.
If you want to find this product on Amazon’s website, search with this exact ASIN number: B0BN6QBSN1, or you can click the link below:
LifePro Whole Body Vibration Plate Workout Laminated Poster - Comprehensive Exercise Poster for Vibration Plate with Training Suggestions & Detailed Instructions Workout Chart
- TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME - Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions!
- INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY - Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples.
- NOW ROLLED & PROTECTED, THANKS TO YOUR REVIEWS - The 19" x 27". Non Laminated poster now comes rolled up in a tube to protect from creases! Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning.
- WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS - Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate.
- PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS - Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.
#1
Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine
- 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
- 2 LARGE (18" x 24") LAMINATED WHOLE BODY VIBRATION POSTERS - Arrange on your wall vertically or horizontally to fit your space.
- TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
- NOW LAMINATED! HEAVY DUTY, BOTH SIDES - Waterproof, no creases, rips or tears - Beautiful, Durable and Long Lasting
- WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky
#2
LifePro Whole Body Vibration Plate Workout Laminated Poster - Comprehensive Exercise Poster for Vibration Plate with Training Suggestions & Detailed Instructions Workout Chart
- TRAINER-APPROVED POSITIONS FOR REDUCING PAIN, SWELLING, & RECOVERY TIME - Add this vibration plate exercise chart to your workout posters & follow the detailed examples for quick recovery & massage sessions!
- INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY - Exercise posters are a huge help when training. Boost your circulation, lymphatic drainage, & more by easily following the fitness poster whole body vibration examples.
- NOW ROLLED & PROTECTED, THANKS TO YOUR REVIEWS - The 19" x 27". Non Laminated poster now comes rolled up in a tube to protect from creases! Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning.
- WORKOUT CHARTS FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS - Relieve tension & build strength in your arms, shoulders, & upper body with the detailed pose examples for any Lifepro vibration plate.
- PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS - Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.
#3
Complete Whole Body Vibration Training Charts , 60 Exercises PLUS 3 Month Personal Vibration Training Programme tailored for You . Vibration Training for Strength , Tone, Stretch and Massage.
- Total body workout in just 10 minutes with almost 60 different exercises.
- Plus FREE 3 Month Personal Training Programme tailored for you , we will help you get the most out of your vibration plate, choose the right exercises with the best Hz and Sec settings .
- Increase your strength and flexibility, build lean and toned muscle, get into fantastic shape .
- 10 minutes of vibration training is the equivalent to 1 hour conventional training
- Our bespoke exercise programs and training recommendations will be suitable for beginners up to advanced sports people.
#4
Eilison Full Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Chart Workout Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart (B)
- 📌APPROVED POSITIONS FOR ALL EILISON VIBRATION PLATE: Eilison exercise poster is good for all Eilison vibration plates. This personal trainer chart has detailed exercise positions for all your Eilison vibration plates.
- 📌IMPROVE YOUR BONE DENSITY, LYMPHATIC DRIANGE: Eilison Exercise poster helps in boosting your blood circulation, improves bone density, lymphatic driange.
- 📌TONE YOUR UPPER-BODY, ARMS, & SHOULDERS: With help of Eilison poster you can relieve tension & build strength in your arms, shoulders & upper body with well detailed exercise poses given in chart.
- 📌COMES IN ROLLED TUBE: Eilison home trainer chart comes rolled up in tube to protect from creases. Also makes it easy to store and carry.
- 📌PERFECT WORKOUT FOR REDUCING WEIGHT & SHAPING BODY: Select best positions from Eilison home trainer chart to reduce your weight while building shape of your dream body.
#5
GForce Whole Body Vibration Machine Exercise Chart
- 18″ x 24″ Size
- Easy Instructions for 25 Different Exercises — Covering Strength, Stretch, Massage, and Relaxation
- Quick Reference for Dual Motors and Their Differences
- Hang the Poster in your Home, Gym, or Anywhere You’re Using Your GForce Pro Machine
- Recommended for Use with Dual Motor Whole Body Vibration Machines
#6
BC Vibrant Health Vibration Plate Exercise Machine Ultimate Vibe with Workout Poster - Whole Body Vibrating Plate Exercise Machine with Resistant Bands – Remote Control Included
- OUR PRICE REFLECTS OUR UNMATCHED QUALITY AND CUSTOMER SUPPORT. Do not be decieved by lower prices. Purchase also includes two free months of live zoom counseling – with BECKY CHAMBERS - premier Whole Body Vibration expert. Contact Becky Chambers, of BC Vibrant Health, through her website for sign up details.
- MORE VERSITILE AND PURPOSEFUL: This vibrating platform machine is smooth and powerful, like the purring of a cat. Two power/amplitude settings and a wide frequency range (15-40 Hz) provides a wide range of intensity: Low Intensity Vibration (LIV) for a very gentle start, to a strong vibration for a powerful workout.
- EASE OF USE: This shaker device uses a simple control console with an easy to read LED screen. Remote control included for quick operation. Vibrating platform exercise guide posters with 54 photos of suggested positions included with machine. Power requirements: 110v - 120v. OPTIONAL HANDLE AVAILABLE if needed - Purchase info in User Manual.
- LIGHT WEIGHT – The compact design makes this vibrating fitness plate with exercise straps a perfect fit for any home and space, while still large enough to accommodate most exercise, stretching and massage positions. Dimensions: 22″w x 17-1/2″ d x 6″ h. Weight 23 lbs. (Max user weight 265 lbs)
- USER GUIDE: Experience the many benefits of our vibration platform, which can help improve circulation, relieve pain, and aid digestion. With an easy and fast setup, this vibrating plate exercise machine is perfect for reducing stiffness and tightness and improving range of motion and flexibility Includes a manual with operating instructions and guidance from Becky Chambers on how to get started on your program and achieve your goals.
Sale#7
Whole Body Vibration: The Future of Good Health
- Becky Chambers BS. MEd. (Author)
- English (Publication Language)
- 206 Pages - 05/09/2013 (Publication Date) - Quartet Books (USA) (Publisher)
#8
EILISON FitMax 3D XL Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Workout for Lymphatic Drainage Machine for Weight Loss, Wellness, Recovery
- 📌VIBRATION PLATE WITH UNIQUE ACUPRESSURE SURFACE– Eilison OSCILLATING VIBRATION- 3D whole body vibration plate exercise machine has a unique acupressure plate surface which with the help of strong vibration from our vibration platform machine presses the pressure points on the feet which helps in relieving back pain, headache, insomnia, blood circulation, muscle & joint pain, stress, Anxiety. This workout machines helps you to release blocked energy to maintain healthy life.
- 📌WEIGHT LOSS & FULL BODY WORKOUT – Millions of Americans are using Eilison full body vibration plate exercise machine in their daily routine to lose weight , The strong vibration stimulate your muscle from your feet all the way up to your head and force fast strenuous contraction of muscle fiber all over the body, this helps provide a workout that can burn fat, boost balance and tone muscle all at once to help you get fit fast by our power plate exercise equipment for home use.
- 📌PAIN RELIEF, MORE BONE DENSITY & BODY FLEXIBILITY – Eilison vibration plate exercise machine for home is the only machine which works on the reflexology through which we put pressure on specific reflex point on foot, this treatment induce a healing response and helps alleviate many ailment and relieve pain from the core, this power plate also helps increasing bone density improve muscle strength, improves lymphatic drainage and flexibility in body
- 📌FULLY LOADED MACHINE – Eilison vibration platform machine is fully loaded fitness plate this machine has TOUCH PANEL, Maximum speed is 1 – 120 Strong vibration which we get from our premium super strong NOISELESS MOTOR.
- 📌LIFETIME WARRANTY & CUSTOMER SUPPORT – With Unmatched Quality and best in class Specification Eilison vibration platform machine provides you Lifetime warranty with full refund . For any Complaints and Queries regarding vibration plate please contact us..
#9
SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform Fit Massage Workout Trainer w/Loop Bands + Bluetooth + Remote, 99 Levels (Red)
- ★ Whole-Body Vibration - Vibration machines have become one of the most popular passive exercise equipment today. This kind of machine helps in maintaining reflex reactions, thus burning calories and fat. SUPER DEAL crazy work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour of jogging!
- ★ Why we love SUPER DEAL vibration machine - Upgraded ABS shell ensures more durability and stability; Ergonomic design loads capacity up to 350 lbs; Anti-slip coating designed to prevent sliding; LED display shows time, speed and burnt fat making your workout visible; Small compact size can be used anywhere & easy to carry and store. Comes with Arm cords, Remote control ,Resistance Bands and detailed manual...everything you need.
- ★ Functional and High Efficient - Adjustable vibration speed (1 to 99) to suit different needs, remote easily controls the speed at the click of a button. Offering variety of exercise modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc. Perfect for sports training, weight loss, burning fat. Lab tested to improve muscle strength, flexibility & circulation.
- ★ Quiet operation - Equipped with 4 anti-slip feet that has vacuum suction and rubber protective surface to prevent it from sliding while exercising. Imagine you can improve your health and build a better shape while watching TV at home or in your office
- ★ With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density and even reduction of the stress elevation levels!
#10
2000W Whole Body Vibration Platform Exercise Machine with MP3 Player (180 Speed Levels Platform)
- UPGRADED VIBRATION MACHINE features a 1.5HP 2000W motor & enlarged platform that effectively and quietly shakes your whole body with a more stable vibration plate for people of all shapes and sizes. Excellent addition to your home gym equipment
- 180 SPEEDS & DIGITAL DISPLAY with 10 Preset Programs guarantee the appropriate workout intensity for every user while the easy-to-operate LED monitor displays mode, time, speed, and BMI to conveniently monitor your vibration session and fitness level
- 330 LB CAPACITY is made possible by the solid metal frame and vibration plate finished in non-toxic and non-slip premium ABS for durability and anti-static performance. Equipped with caster wheels for easy portability
- SOUND SYSTEM & 2 DETACHABLE RESISTANCE BANDS allow you to double your fitness productivity with upper body workouts in various positions while enjoying your favorite music flowing through the built-in sound system
- XL SIZE WITH ADVANCED FUNCTION to help burn body fat, improve flexibility, relieve chronic pains, promote muscle strength, and increase blood circulation. The XL vibration plate makes it the perfect fitness equipment for people of all shapes and sizes
Last update on 2024-09-13 / Affiliate links / Images from Amazon Product Advertising API.
