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- TRACK NUTRITION, PHYSICAL ACTIVITY & WELL-BEING EASILY – Clever Fox Daily Food Journal lasts 4 months and has everything you need to track your diet, fitness, and overall well-being. Comprehensive daily pages have dedicated spaces to record your daily meals, snacks, calories and macros, physical activity, and vital health data, such as weight, hours of sleep, water intake, and more.
- PLAN YOUR WEEKLY MEALS & WORKOUTS IN DETAIL – Each month of this meal tracker journal includes a monthly calendar to plan your wellness routine and weekly exercise and meal plans to take care of your menu and fitness. Each week also features a grocery list to help you remember everything you need to get.
- WORK ON YOUR BODY & HEALTH GOALS EFFECTIVELY – This food diary journal encourages you to set realistic, achievable goals and find the most effective way to reach them. This way, you can use your food notebook to build lasting healthy habits and stay motivated to keep making progress.
- STICKERS, GIFT BOX, MEASURING TAPE & OTHER EXTRAS – This premium edition food log journal comes with an elegant gift box, a detailed user guide, 6 sheets of colorful stickers, and a measuring tape. The nutrition journal has a standard A5 format (5.8 by 8.3 inches). This calorie tracker journal features an elastic band, a pen loop, thick 120gsm no-bleed paper, 3 ribbon bookmarks, and a storage pocket for loose notes.
- 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your diet planner if you aren’t satisfied with your weightloss journal and planner for any reason. Reach out to us via message to refund your food journal for women.
**Clever Fox Food Journal Premium – Daily Meal Tracking Log with Calorie Tracker – Nutrition, Diet & Weight Loss Diary for Women & Men – Suitable for Bariatric Meal Tracking – A5 Size (Amber Yellow)**
In today’s fast-paced world, it can be challenging to keep track of our daily meals and maintain a healthy diet. That’s where the Clever Fox Food Journal Premium comes in. This comprehensive meal tracking log is designed to help individuals of all genders and dietary needs monitor their nutrition, diet, and weight loss goals effectively. With its user-friendly features and thoughtful design, this food journal is a valuable tool for anyone looking to improve their well-being.
**Plan Your Weekly Meals & Workouts in Detail**
One of the standout features of the Clever Fox Food Journal Premium is its ability to help users plan their weekly meals and workouts in detail. Each month of this journal includes a monthly calendar, allowing you to map out your wellness routine and keep track of important dates. Additionally, the weekly exercise and meal plans enable you to plan your menu and fitness activities with ease. To make grocery shopping a breeze, each week also features a grocery list section, ensuring that you remember everything you need to get.
**Work on Your Body & Health Goals Effectively**
Setting realistic and achievable goals is key to making progress on your body and health journey. The Clever Fox Food Journal Premium encourages users to establish meaningful goals and find the most effective ways to reach them. By utilizing this food diary journal, you can build lasting healthy habits and stay motivated to continue making strides towards a healthier lifestyle. With the help of this journal, you can make informed choices about your meals and track your progress over time.
**Stickers, Gift Box, Measuring Tape & Other Extras**
The Clever Fox Food Journal Premium goes above and beyond by providing users with various extras to enhance their journaling experience. This premium edition journal comes with an elegant gift box, making it a perfect gift for yourself or a loved one. Additionally, it includes a detailed user guide to help you navigate the journal’s features effectively. The six sheets of colorful stickers add a fun and personalized touch to your journaling experience. Furthermore, the included measuring tape allows you to track your body measurements and progress. The journal itself has a standard A5 format (5.8 by 8.3 inches) and features an elastic band, a pen loop, thick 120gsm no-bleed paper, three ribbon bookmarks, and a storage pocket for loose notes.
**Guarantee & Returns**
At Clever Fox, customer satisfaction is a top priority. The Clever Fox Food Journal Premium comes with a guarantee and return policy to ensure your peace of mind. If you are not completely satisfied with your food journal for tracking meals or experiencing any quality issues, you can easily request a full refund. The friendly customer support team is ready to assist you and address any concerns you may have.
**Pros and Cons**
Pros:
– Comprehensive meal tracking log
– Helps plan weekly meals and workouts
– Encourages setting realistic goals
– Provides extras such as stickers and measuring tape
– Comes with a guarantee and return policy
Cons:
– No disadvantages mentioned
**Question and Answer Section**
Q: Can I use this food journal for any type of diet?
A: Yes, the Clever Fox Food Journal Premium is suitable for individuals following any type of diet, including bariatric meal tracking.
Q: Is the journal easy to carry around?
A: Yes, the journal has a convenient A5 size and features an elastic band and pen loop, making it easy to carry with you wherever you go.
Q: How many pages does the journal contain?
A: The Clever Fox Food Journal Premium contains enough pages for six months of tracking, providing ample space for your daily entries.
Q: Is the paper in the journal of high quality?
A: Yes, the journal features thick 120gsm no-bleed paper, ensuring that your entries will not bleed through to the next page.
In conclusion, the Clever Fox Food Journal Premium is a valuable tool for individuals looking to track their meals, monitor their nutrition, and work towards their weight loss goals. With its user-friendly features, comprehensive planning sections, and thoughtful extras, this food journal is an excellent choice for anyone committed to improving their well-being. Don’t let your diet and nutrition goals fall by the wayside – start using the Clever Fox Food Journal Premium today and take control of your health journey.
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**Pros and Cons**
Pros:
– Comprehensive meal tracking log
– Helps plan weekly meals and workouts
– Encourages setting realistic goals
– Provides extras such as stickers and measuring tape
– Comes with a guarantee and return policy
Cons:
– No disadvantages mentioned
If you want to find this product on Amazon’s website, search with this exact ASIN number: B09SLR61DY, or you can click the link below:
- TRACK NUTRITION, PHYSICAL ACTIVITY & WELL-BEING EASILY – Clever Fox Daily Food Journal lasts 4 months and has everything you need to track your diet, fitness, and overall well-being. Comprehensive daily pages have dedicated spaces to record your daily meals, snacks, calories and macros, physical activity, and vital health data, such as weight, hours of sleep, water intake, and more.
- PLAN YOUR WEEKLY MEALS & WORKOUTS IN DETAIL – Each month of this meal tracker journal includes a monthly calendar to plan your wellness routine and weekly exercise and meal plans to take care of your menu and fitness. Each week also features a grocery list to help you remember everything you need to get.
- WORK ON YOUR BODY & HEALTH GOALS EFFECTIVELY – This food diary journal encourages you to set realistic, achievable goals and find the most effective way to reach them. This way, you can use your food notebook to build lasting healthy habits and stay motivated to keep making progress.
- STICKERS, GIFT BOX, MEASURING TAPE & OTHER EXTRAS – This premium edition food log journal comes with an elegant gift box, a detailed user guide, 6 sheets of colorful stickers, and a measuring tape. The nutrition journal has a standard A5 format (5.8 by 8.3 inches). This calorie tracker journal features an elastic band, a pen loop, thick 120gsm no-bleed paper, 3 ribbon bookmarks, and a storage pocket for loose notes.
- 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your diet planner if you aren’t satisfied with your weightloss journal and planner for any reason. Reach out to us via message to refund your food journal for women.
- FOOD & SYMPTOM DIARY: Track what you ate for all three meals and any snacks, & write down any reactions you experienced, or how you felt.
- BOWEL MOVEMENT TRACKER: Monitor the type of stool & number of times you go - with printed Bristol Stool Chart on the front page.
- WATER INTAKE MONITOR: Helps you stay hydrated, simply check off one water icon every time you drink a glass of water.
- MOOD & ENERGY LOG: See how your diet affects your mood & energy levels - rate them on scales from 1 to 10.
- EXERCISE/ACTIVITY MONITOR: Record the description, time and duration of up to 3 different workouts per day - so you can see how your activity levels affect your symptoms.
- Achieve Your Health Goals: Empower your wellness journey with this easy-to-use food diary, perfect for tracking daily meals and managing your nutrition and calorie intake. Find motivation and clarity in your diet plans, and celebrate each step towards your health goals.
- Detailed Nutritional Tracking: More than just a calorie tracker, you can monitor calories, carbs, fat, protein and much more. This comprehensive tracking fosters control over your diet, ensuring you’re on track with your nutritional needs. Thick paper pages, a cover page, and a opaque plastic privacy cover.
- Simplify Your Diet Planning: Our food diary is designed for efficiency and simplicity. Track your meals effortlessly, which helps you maintain a consistent and effective diet routine. This food log is your partner in pursuing a healthy lifestyle.
- Stay Inspired and Accountable: Cora Kate's food journals for tracking meals are more than just trackers, they're a daily source of inspiration. Stay accountable to your dietary choices and feel encouraged as you progress towards your personal dietary goals.
- Compact and Convenient: Sized at 5.5 x 8.5 inches with 50 pages, our food diet journal is perfectly portable. Carry it easily in your bag or backpack, ensuring you can log your meals and track your diet and water intake anytime, anywhere.
- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don't wish to advertise that they're dieting.
- Ideal for quick record keeping at home, at work, or on the go!
- Portable and Convenient Size:The compact 5.5" x 8.5" design makes it easy to carry in your bag or backpack, allowing you to track your meals and nutrition anytime, anywhere.
- Spiral-Bound for Easy Writing:The durable spiral binding ensures the pages lay flat for smooth and hassle-free writing, making meal tracking simple and efficient.
- Comprehensive Tracking Features:With 50 double-sided pages, you can log calories, carbs, protein, fat, and macronutrients, giving you full control of your daily intake.
- Supports Healthy Eating Habits:Designed with sections to record eating habits, this journal helps you monitor patterns, improve your diet, and build sustainable, healthy habits.
- Perfect for Nutrition and Fitness Goals:An essential tool for meal planning and tracking, this journal is ideal for managing dietary intake, adjusting plans, and achieving long-term health goals.
- What You Get - 6.1" x 8.5" food and fitness journal, Spiral, hardcover, 132 pages(61 sheets)
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
- Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total
- 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
- TRACK NUTRITION INTAKE: The JUBTIC Food Sensitivity Journal allows you to effortlessly log meals, snacks, bowel movements, fiber intake, water consumption, supplements, medications, sleep patterns, mood, and stress levels over 120 days. This meal planner notebook is designed to help you monitor your health journey effectively.
- IDENTIFY TRIGGER FOODS: This Food Diary and Symptom Log allows you to easily identify foods that trigger physical and emotional discomfort by documenting your reactions to various foods, supplements, and medications. Use it as a calorie counter book to understand what works best for your body while tracking your symptoms effectively.
- DEVELOP HEALTHY EATING HABITS: By maintaining a comprehensive food log, you can pinpoint necessary dietary changes that will enhance your overall health and support your weight loss journal efforts. Transform your eating habits with this powerful habit tracker journal.
- PREMIUM QUALITY DESIGN: Measuring 5.8 by 8.3 inches, this meal planner is crafted with eco-leather hardcover and thick 100gsm paper. It includes an elastic band, pen loop, ribbon bookmark, lay-flat binding, and fun stickers to personalize your food journal experience.
- VERSATILE USE FOR ALLERGIES AND INTOLERANCE: Ideal as a calorie counter book or habit tracker journal, this food journal is perfect for tracking meals for various dietary needs, including IBS, allergies, and low FODMAP diets, ensuring you stay on top of your health goals with ease.
- What You Get: 6.1" x 8.5" food and fitness journal,This workout journal notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
- Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
- 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
- Happy Books Hub (Author)
- English (Publication Language)
- 112 Pages - 02/24/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- Wellness Food Tracker: Utilize our food tracker journal to aid, act as a calorie tracker, monitor eating habits, or serve as a food log journal to evaluate how certain foods impact your gut health
- Comprehensive Meal Planner: Each meal planner notebook includes dual-sided sections to document daily water consumption along with food, beverage, and calorie intake for breakfast, lunch, dinner, and snacks
- Enhanced Fitness Tracking: This daily food log allows you to track meals by date, time, and day, enabling the identification of long-term eating patterns for effective fitness tracking
- Customizable Design: The cover of each food diary journal includes "Property Of," "Address," and "Book No." sections, offering personalized organization and easy tracking of entries
- Compact Convenience: This bulk set includes 12 food journals for tracking meals; each compact, soft cover daily food journal measures 4x8 inches and features 70 sheets (140 pages) of double-sided paper, ideal for men focused on meal planning
- BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
- 4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
- A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
- PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
- 60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.