![](https://m.media-amazon.com/images/I/412pgxizjuL._AC_.jpg)
As an Amazon Associate I earn from qualifying purchases.
- KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.
- Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.
- 11+4+3 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments & 4 seat Adjustments & 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely!
- Weight Capacity: Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 900lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.
- Easy to Fold and Only Take Up 20% Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size:37"x24.8"x11", you can put it against the wall or under the bed.
Keppi Adjustable Weight Bench,Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding – 2023 Version
The Keppi Adjustable Weight Bench is a versatile and convenient workout bench that is designed for full-body strength training. With its adjustable incline and decline settings, fast folding feature, and durable construction, this bench is perfect for both beginners and experienced fitness enthusiasts. In this review article, we will explore the various applications of the Keppi Adjustable Weight Bench and discuss its advantages and disadvantages.
Applications
1. Chest Exercises
The Keppi Adjustable Weight Bench is ideal for performing chest exercises such as bench press, dumbbell flyes, and push-ups. The adjustable incline and decline settings allow you to target different areas of your chest muscles, providing a challenging and effective workout.
Advantages
- Adjustable incline and decline settings for targeting different areas of the chest
- Sturdy and durable construction for safe and comfortable workouts
- Foldable design for easy storage and portability
- Fast folding feature for quick and hassle-free setup
2. Shoulder Exercises
The Keppi Adjustable Weight Bench is also great for shoulder exercises such as shoulder press, lateral raises, and front raises. The adjustable incline setting allows you to increase or decrease the difficulty of the exercises, providing a challenging and effective shoulder workout.
Advantages
- Adjustable incline setting for targeting different areas of the shoulder muscles
- Ergonomic design for proper form and alignment during exercises
- Comfortable padding for enhanced support and stability
- Wide base for added stability and safety
3. Leg Exercises
The Keppi Adjustable Weight Bench can be used for various leg exercises, including squats, lunges, and step-ups. The sturdy construction and wide base provide stability and support during leg exercises, allowing you to focus on proper form and technique.
Advantages
- Sturdy construction for safe and effective leg workouts
- Adjustable incline setting for targeting different areas of the leg muscles
- Wide base for added stability and safety
- Comfortable padding for enhanced support and comfort
4. Core Exercises
The Keppi Adjustable Weight Bench is also suitable for core exercises such as sit-ups, Russian twists, and leg raises. The adjustable decline setting allows you to challenge your core muscles and increase the difficulty of the exercises.
Advantages
- Adjustable decline setting for targeting the core muscles
- Ergonomic design for proper form and alignment during core exercises
- Comfortable padding for enhanced support and comfort
- Sturdy construction for safe and effective core workouts
Pros and Cons of the Keppi Adjustable Weight Bench
Pros:
- Adjustable incline and decline settings for targeting different muscle groups
- Foldable design for easy storage and portability
- Sturdy and durable construction for safe and comfortable workouts
- Fast folding feature for quick and hassle-free setup
- Comfortable padding for enhanced support and stability
Cons:
- May not be suitable for individuals with limited space
- Assembly required
- Weight capacity may not be sufficient for advanced lifters
Question and Answer Section
1. Can the Keppi Adjustable Weight Bench be used for decline bench press?
Yes, the Keppi Adjustable Weight Bench can be used for decline bench press. The adjustable decline setting allows you to target the lower chest muscles effectively.
2. Is the Keppi Adjustable Weight Bench suitable for tall individuals?
Yes, the Keppi Adjustable Weight Bench has a generous size and can accommodate tall individuals comfortably. The adjustable settings also allow for customization based on individual height and preference.
3. Can the Keppi Adjustable Weight Bench be used for ab exercises?
Yes, the Keppi Adjustable Weight Bench is suitable for various ab exercises such as sit-ups, Russian twists, and leg raises. The adjustable decline setting allows you to challenge your core muscles effectively.
4. Is the Keppi Adjustable Weight Bench easy to store?
Yes, the Keppi Adjustable Weight Bench is foldable and designed for easy storage. You can conveniently fold it and keep it in a compact space when not in use.
In conclusion, the Keppi Adjustable Weight Bench is a versatile and convenient workout bench that offers a wide range of applications for full-body strength training. With its adjustable settings, fast folding feature, and durable construction, it is a valuable addition to any home gym or fitness routine.
Here’s the link to the exact product in this review:
- KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.
- Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.
- 11+4+3 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments & 4 seat Adjustments & 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely!
- Weight Capacity: Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 900lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.
- Easy to Fold and Only Take Up 20% Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size:37"x24.8"x11", you can put it against the wall or under the bed.
- 660lb True Capacity for Improved Security: Feel your training rock solid with the upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight 660lb max to make your safe and focused while lifting.
- Fully Adjustable, Incredibly Versatile: Get your best full body muscle pump with this 3 in 1 bench (with the cost of only 1!), and tap your body’s full potential using it as a workout bench, flat bench, supine board, and bench press stool all in 1!
- 3-Sec Fold, Space Saving: Store the weight bench anywhere you like in any small space! Can be easily stashed away under the couch/bed, in the corner/cabinet or trunk. Easy storage, easy transport.
- Effortless Assembly: Your life is made so much easier with the bench coming 95% already assembled. Setting up the rest is a no brainer, so that you can jump right into your favorite workout ASAP!
- Pro Workout Guide for the Perfect Physique: Get ready to reach your full potential and top workout performance faster with our pro workout guide and instructional video! Save big bucks on personal trainers and save your energy and time on exhausting trips to and from the gym.
- 【A high-Performance Fitness Partner】NFEET weight bench, with a load-bearing capacity of up to 660 pounds! Pursuing excellent fitness results requires a sturdy and high-performance training device. NFEET workout bench, with great load-bearing capacity, is your reliable fitness partner. Crafted from upgraded steel and premium materials for stability. Tested rigorously, this adjustable bench withstands intense use, perfect for long fitness journeys.
- 【Multiple Adjustable Gears to Meet Personalized Needs】Everyone has different fitness goals and physical conditions. The multi gear adjustable function of NFEET adjustable weight bench allows you to freely adjust according to your own needs, achieving personalized full body exercise. Both beginners and experienced fitness enthusiasts can find the right way to exercise on this weight bench.
- 【-15° Decline Sit-Up】The back can be easily adjusted between 8 gears, and can perform sitting dumbbell presses, flat bench presses, -15 ° tilt sit ups, and other movements. Very suitable for upright, inclined, flat, and inclined push- A 15 ° design can make the angle of the chair more comfortable, providing better support for the practitioner's back and neck, thereby reducing pressure and discomfort on the body.
- 【Easy to Assemble and Use Now】Are you tired of the complex installation process and looking for a buy and use fitness device? NFEET workout bench brings you a brand new experience of easy installation! When you receive the product, you will be pleasantly surprised to find that it has completed 95% of the assembly work, allowing you to quickly start exercising throughout your body.
- 【3 Sec Folding, Time-Saving and Labor-Saving】Don't worry about storage anymore, the 3 sec folding function of the NFEET adjustable weight bench makes it easy for you to handle. With just a simple operation, you can quickly fold up the workout bench, saving both time and effort. Whether stored at home or in the gym, this foldable workout bench can save you valuable space.
- 🆕 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home.
- 🆕 【Stable Structure】Heavy duty steel make this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability.
- 🆕 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds.
- 🆕 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces.
- 🆕 【High-quality Materials】1.4" thickness back pad and seat pad are made from high density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive.
- 【An Advanced Fitness Partner for Optimal Performance】Introducing the FitGoods weight bench, designed for individuals seeking exceptional fitness results. With an impressive weight capacity of up to 660 pounds, this high-performance training device is your perfect companion on your fitness journey. Crafted using upgraded steel and premium materials, the FitGoods ensures unparalleled stability and durability. Rigorously tested for quality, this adjustable weight bench is built to withstand intense workouts and support you throughout your fitness endeavors.
- 【No Assembly Required, User-Friendly Design】No more complex assembly required! The FitGoods weight bench comes fully assembled, revolutionizing your fitness routine by letting you dive right into your workouts immediately upon unboxing. Enjoy the convenience of a product that's ready for action with no setup needed.
- 【Fold in 2 Seconds, Save 80% Space】Effortlessly maximize your space with the FitGoods Aadjustable weight bench! Say goodbye to storage woes thanks to its innovative 2-second foldable design. This marvel of engineering not only simplifies your life with its quick and easy folding mechanism but also astonishes you by saving up to 80% of space. Ideal for both home and gym use, the bench adjusts swiftly, allowing you to reclaim your area with ease.
- 【-15° Decline Sit-Up for Enhanced Comfort】Experience ultimate comfort during your workout sessions with the FitGoods easily adjustable backrest, offering 9 different incline positions. This enables various exercises such as sitting dumbbell presses, flat bench presses, and -15° decline sit-ups. The 15° design provides optimal support for your back and neck, reducing pressure and discomfort to maximize your performance.
- 【Multiple Adjustable Gears to Meet Personalized】Recognizing that each individual has unique fitness goals and physical conditions, the FitGoods weight benches for home gym offer multiple adjustable gears to cater to your specific needs. Whether you're a beginner or an experienced fitness enthusiast, this versatile workout bench allows you to find the optimal positions for a full-body workout.
- 【Weight capacity is 800 pounds】; Designed a unique frame with triangular structure and made of heavy duty commercial quality steel which is very sturdy and durable; All this is important in your workout
- 【Fast adjustment with automatic lock】; Designed with 7 back positions and 3 seat positions for full body workout; You just pull the fast bolt, adjust the place which fit yourself and automatic lock
- 【Good 2 inch soft foam padding】; 10.6 inch upgraded backrest and seat made of pu leather and filled with soft foam padding; Allow you do any exercise with a very comfortable feeling
- 【Save 80 percent space】; FLYBIRD foldable bench, easy to carry and no assembly needed, folded size 30 inch long 16 inch wide 9 inch high; You can put it in the corner or under the bed when you finish workout
- 【No worry buying】; For all FLYBIRD Bench, the measurement and capacity is actual result, not as others mendacious bench; Order today and get a 1 year cover on the frame, 30 days cover on the pads
- 【Fantastic Choice for Home Gym】NICEPEOPLE Basic Weight Bench is easy to assemble yet packed with functionality, making it an ideal choice for beginners. Its compact size allows every corner to be transformed into your gym. Additionally, get an extra training guide via contact us which helps you plan an effective full-body workout. Elevate your home gym experience with NICEPEOPLE workout bench.
- 【Solid Steel & Stable Frame】High-quality steel allows the workout bench to support up to 660 pounds with ease. The sturdy and thick steel tube provides strong support for every workout. Combined with the stable structure, it greatly improves the safety during exercise. Furthermore, adjustable non-slip foot caps ensure stability on various floor types while also protecting floors from scratches.
- 【Multi-Purpose Bench with 8 Angles】NICEPEOPLE adjustable bench is set with 8 backrest posits for various exercises to meet your needs, including incline, decline, and flat bench presses. The groove design allows you to quickly switch between different angles, ensuring that every part of your body gets a workout. Enjoy features and value that exceed expectations on a basic home gym bench.
- 【Durable Thickened Pad】Thickened pad of the exercise bench is covered with premium leather, which offers a combination of sweat-proof, breathable, wear-resistant, and anti-slip properties. Reinforced stitching makes the basic weight bench durable for daily use. NICEPEOPLE home gym bench will be your long-term fitness partner.
- 【Comfortable & Effective Exercise】The standard 17.3-inch seat height ensures that users can exercise correctly and comfortably to achieve the maximum exercise effect. High-density thickened foot support foam provides elastic cushioning. The pressure on your feet will be cushioned while doing decline bench exercise, providing your feet with longtime and comfortable support.
- 💪【𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗦𝗮𝗳𝗲𝘁𝘆】GIKPAL weight bench is built with a robust & thick steel frame, the backrest adopts a fixed knob latch, which ensures stability and durability during intense workouts, which can withstand up to 770 pounds.
- 💪【𝗘𝘅𝘁𝗲𝗻𝗱𝗲𝗱 𝗛𝗲𝗮𝗱𝗿𝗲𝘀𝘁 & 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗡𝗲𝗰𝗸】Extended & ergonomic headrest was designed by GIKPAL's professional product team, which can help to reduce discomfort and strain on the neck and back while support above 6.3ft people.
- 💪【𝗙𝗮𝘀𝘁 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲】 Our adjustable weight bench features 7-gear backrest positions, 3-gear preacher pad positions and flexible leg develeper, just loosen the locking pin to quickly adjust to the incline, decline and flat, as incline bench, decline bench, flat bench, sit up bench to target abs/back/arm/leg/hip muscle groups.
- 💪【𝗖𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀】The backrest, headrest and seat of our workout bench are equipped with 1.96-inch thick and high-density foam padding, is sweat-proof and tear-resistant, allowing you to perform any exercise with comfort.
- 💪【𝗟𝗲𝗴 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 & 𝗣𝗿𝗲𝗮𝗰𝗵𝗲𝗿 𝗣𝗮𝗱】This exercise bench comes with preacher pad, leg developers and an additional resistant bands, which adds versatility to your workouts, so you can do exercises like leg/preacher curls and extensions, targeting your lower body and arm effectively.
- 🆕 【660LB Weight Capacity】Yoleo weight bench is crafted with commercial-grade heavy-duty steel and focuses on providing the stability and safety to you. No need to worry about the quality of this workout bench which can accommodate a weight capacity of 660LB.
- 🆕 【90 Adjustable Options and 90 Degrees Vertical】Our adjustable weight bench has 10 back adjustments, 3 seat adjustments, and 3 leg adjustments more than other weight benches for your full body workout. Featuring a 90-degree vertical backrest, this foldable weight bench brings great experience for your dumbbell shoulder press.
- 🆕 【Extended Head and Spine Support】Yoleo incline weight bench designs a longer headrest and curvy backrest with spine support for comfort and spine protection. This adjustable workout bench also helps reduce neck, lumbar and upper back strain, which is ideal for taller body builders.
- 🆕 【Fast Folding and Space Saving】At only 23 pounds with an attached handle, this sit up bench is easy to fold in 3 seconds and move around, so you can take your workout almost anywhere. Measuring 31.9"L x 17.1"W x8.67"H when folded, it is portable and compact with less space in your home gym.
- 🆕 【Stable Structure and Quality Material】With the wider leg tube and sturdier triangle structure, it’s sturdy enough to support you and the weight you’ll be lifting. The feet are lined with non-slip rubber, meaning Yoleo gym bench is stable and safe to use on different floors. The seat is filled with plush foam and covered in durable synthetic leather, which makes it both comfortable and easy to clean.
- 800lb True Capacity for Improved Security: Feel your training rock solid with the upgraded steel and pro triangle structure. Professionally load tested, the bench boasts spectacular weight 660lb max to make your safe and focused while lifting.
- Fully Adjustable, Incredibly Versatile: Get your best full body muscle pump with this 3 in 1 bench (with the cost of only 1!), and tap your body’s full potential using it as a workout bench, flat bench, supine board, and bench press stool all in 1!
- 3-Sec Fold, Space Saving: Store the weight bench anywhere you like in any small space! Can be easily stashed away under the couch/bed, in the corner/cabinet or trunk. Easy storage, easy transport.
- Effortless Assembly: Your life is made so much easier with the bench coming 95% already assembled. Setting up the rest is a no brainer, so that you can jump right into your favorite workout ASAP!
- Pro Workout Guide for the Perfect Physique: Get ready to reach your full potential and top workout performance faster with our pro workout guide and instructional video! Save big bucks on personal trainers and save your energy and time on exhausting trips to and from the gym.
- KEPPI New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is the new upgraded of the weight bench that is perfect for all kinds of full body workout training.
- Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.
- 11+4+3 Adjustable Workout Bench - Our adjustable workout bench designed with 11 back Adjustments & 4 seat Adjustments & 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely!
- Weight Capacity: Up to 900 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 900lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.
- Easy to Fold and Only Take Up 20% Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size:37"x24.8"x11", you can put it against the wall or under the bed.
Last update on 2024-07-27 / Affiliate links / Images from Amazon Product Advertising API.