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- TRACK YOUR NUTRITION & WELLNESS ON THE GO: PLANBERRY Pocket Food Journal is an easy-to-use tool for planning and tracking your nutrition, fitness, and overall well-being. Thanks to its pocket format, you can carry this food notebook in your purse and journal on the go – perfect for anyone with a busy lifestyle who still wants to get all the benefits of using a comprehensive food journal.
- 3 MONTHS OF DAILY WELLNESS JOURNALING: This food diary journal lasts 3 months and has comprehensive daily pages to track your diet, physical activity, and overall well-being. We’ve also included weekly exercise and meal planning pages, goal-setting sections, and a measurements tracker to help you track your progress and plan your wellness routine in detail.
- COLORFUL, ILLUSTRATED COVER & EASY-TO-USE LAYOUTS: This meal tracker journal has a unique cover design with intricate rose-gold detailing. The layouts are refined and easy to use to truly enjoy journaling and work on achieving your wellness goals in a stress-free and efficient way.
- PREMIUM EDITION DESIGN, GIFT BOX & EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. This daily food journal for tracking meals measures only 4 by 6.7 inches to easily fit inside your bag. It comes with an elegant gift box and 5 sheets of stickers.
- 60-DAY MONEY BACK GUARANTEE: We hope our food tracker journal for weight loss will help you transform your wellness routine for the better; otherwise, you can get a refund with no questions asked. We will happily exchange or refund your diet journal for weight loss for women if you have any quality issues or are not completely satisfied with your food diary for weight loss for any other reason. Reach out to us via an Amazon message for an easy refund of your food log journal weight loss.
PLANBERRY Pocket Food Journal Premium – Daily Nutrition Planner with Diet & Calorie Tracker – Wellness Diary for Tracking Meals & Exercise – Weight Loss Log – 4×6.7″ Hardcover (Dragon Fruit)
Introduction:
In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. With so many distractions and temptations, it’s easy to overlook the importance of proper nutrition and exercise. However, with the help of the PLANBERRY Pocket Food Journal Premium, tracking your meals and exercise has never been easier. This comprehensive daily nutrition planner is designed to assist you in achieving your wellness goals by providing a convenient and efficient way to monitor your diet, physical activity, and overall well-being. In this review article, we will explore the features and benefits of the PLANBERRY Pocket Food Journal Premium, as well as provide valuable insights into how it can enhance your wellness routine.
Application 1: Daily Nutrition Planner
The PLANBERRY Pocket Food Journal Premium serves as a valuable tool in tracking your daily nutrition. With its comprehensive daily pages, you can easily record your meals, snacks, and beverages, along with their respective calorie counts. The journal also includes spaces to note any dietary restrictions or allergies, ensuring that you stay on track with your nutritional goals. By keeping a detailed record of your daily food intake, you can gain a better understanding of your eating habits and make informed decisions about your diet.
Advantages:
1. Comprehensive tracking: The PLANBERRY Pocket Food Journal Premium provides ample space to record every detail of your meals, including portion sizes, ingredients, and calorie counts. This level of detail allows for accurate tracking and analysis of your nutritional intake.
2. Goal-setting sections: The journal includes dedicated sections to set and track your wellness goals. Whether you’re aiming to lose weight, build muscle, or improve your overall health, these goal-setting sections provide a roadmap for success.
3. Measurements tracker: In addition to tracking your meals, the journal also includes a measurements tracker. This feature allows you to record your body measurements and track your progress over time. By regularly measuring key areas such as your waist, hips, and arms, you can assess the effectiveness of your wellness routine.
Application 2: Diet & Calorie Tracker
One of the standout features of the PLANBERRY Pocket Food Journal Premium is its ability to track your calorie intake. The journal provides a convenient way to monitor your daily calorie consumption, allowing you to make informed choices about your diet. By keeping a record of your calorie intake, you can ensure that you’re meeting your nutritional needs while staying within your desired calorie range.
Advantages:
1. Easy-to-use layouts: The journal’s layouts are designed to be user-friendly and intuitive. With clear sections for breakfast, lunch, dinner, and snacks, it’s easy to log your meals and calculate your calorie intake.
2. Meal planning pages: To assist you in staying organized, the journal includes weekly meal planning pages. These pages allow you to plan your meals in advance, ensuring that you have a well-balanced diet throughout the week. By pre-planning your meals, you can also save time and reduce the temptation to make unhealthy food choices.
3. Smudge-resistant paper: The journal is made using premium-quality materials, including thick 120gsm bleed- and smudge-resistant paper. This ensures that your entries remain legible and the journal stays in pristine condition, even with frequent use.
Conclusion:
The PLANBERRY Pocket Food Journal Premium is a valuable tool for anyone looking to improve their wellness routine. With its comprehensive tracking capabilities, goal-setting sections, and calorie tracking features, this journal provides the necessary resources to monitor your diet and exercise effectively. By incorporating the PLANBERRY Pocket Food Journal Premium into your routine, you can gain valuable insights into your nutritional habits and make informed decisions about your health.
Pros and Cons:
Pros:
– Comprehensive tracking of meals, snacks, and beverages
– Goal-setting sections for personalized wellness goals
– Measurements tracker to monitor progress
– Easy-to-use layouts and meal planning pages
– Smudge-resistant paper for durability
Cons:
– Limited space for detailed entries
– Small size may be inconvenient for some users
Question and Answer Section:
Q: Can I use the PLANBERRY Pocket Food Journal Premium for any diet plan?
A: Yes, the journal is versatile and can be used with any diet plan. It provides a convenient way to track your meals, snacks, and beverages, regardless of your dietary preferences or restrictions.
Q: Is the journal suitable for beginners?
A: Absolutely! The journal’s easy-to-use layouts and intuitive design make it suitable for users of all experience levels. Whether you’re new to tracking your meals or a seasoned pro, the PLANBERRY Pocket Food Journal Premium is a valuable tool.
Q: Can I track my exercise routine in the journal?
A: While the journal primarily focuses on tracking meals and nutrition, it also includes spaces to note your physical activity. This allows you to have a holistic view of your wellness routine and track both your diet and exercise.
Q: Is the PLANBERRY Pocket Food Journal Premium durable?
A: Yes, the journal is made using premium-quality materials, including smudge-resistant paper and durable spiral binding. This ensures that the journal can withstand regular use and remain in excellent condition throughout its 3-month lifespan.
Pros and Cons of PLANBERRY Pocket Food Journal Premium:
Pros:
– Comprehensive tracking of meals, snacks, and beverages
– Goal-setting sections for personalized wellness goals
– Measurements tracker to monitor progress
– Easy-to-use layouts and meal planning pages
– Smudge-resistant paper for durability
Cons:
– Limited space for detailed entries
– Small size may be inconvenient for some users
Here’s the link to the exact product in this review:
- TRACK YOUR NUTRITION & WELLNESS ON THE GO: PLANBERRY Pocket Food Journal is an easy-to-use tool for planning and tracking your nutrition, fitness, and overall well-being. Thanks to its pocket format, you can carry this food notebook in your purse and journal on the go – perfect for anyone with a busy lifestyle who still wants to get all the benefits of using a comprehensive food journal.
- 3 MONTHS OF DAILY WELLNESS JOURNALING: This food diary journal lasts 3 months and has comprehensive daily pages to track your diet, physical activity, and overall well-being. We’ve also included weekly exercise and meal planning pages, goal-setting sections, and a measurements tracker to help you track your progress and plan your wellness routine in detail.
- COLORFUL, ILLUSTRATED COVER & EASY-TO-USE LAYOUTS: This meal tracker journal has a unique cover design with intricate rose-gold detailing. The layouts are refined and easy to use to truly enjoy journaling and work on achieving your wellness goals in a stress-free and efficient way.
- PREMIUM EDITION DESIGN, GIFT BOX & EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. This daily food journal for tracking meals measures only 4 by 6.7 inches to easily fit inside your bag. It comes with an elegant gift box and 5 sheets of stickers.
- 60-DAY MONEY BACK GUARANTEE: We hope our food tracker journal for weight loss will help you transform your wellness routine for the better; otherwise, you can get a refund with no questions asked. We will happily exchange or refund your diet journal for weight loss for women if you have any quality issues or are not completely satisfied with your food diary for weight loss for any other reason. Reach out to us via an Amazon message for an easy refund of your food log journal weight loss.
- What You Get : 6.1" x 8.5" food and fitness journal, Spiral, hardcover, 132 pages(61 sheets),Track your daily food and workouts for 61 days.
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
- Great as fitness journal, fitness journal for women, fitness planner, fitness planner for women, workout planner, workout journal for women, workout journal, weight loss journal, weight loss journal for women, food journal, food journal for women weight loss, wellness journal, wellness journal for women
- 1 measure page, 1 goals page, 2 calories for foods pages,1 calendar page, 1 progress page, 61 food pages, 61 workout pages, this food journal fitness journal has all you need to track your food and has diagrams of different exercises that you can do to target different parts of your body
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
- ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
- ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
- PREMIUM QUALITY: size 5.5" X 8" guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
- EXTRAS & BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
- PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
- What You Get: 6.1" x 8.5" food and fitness journal，This workout journal notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
- Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
- 1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
- Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit, this journal is great as fitness journal, fitness journal for women, fitness planner, fitness planner for women, workout planner, workout journal for women, workout journal, weight loss journal, weight loss journal for women, food journal, food journal for women weight loss, wellness journal, wellness journal for women
- Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program
- 【YOUR ALL-IN-ONE NUTRITION COMMAND CENTER】Take control of your diet with this dedicated food journal. This isn't just a notepad; it's a detailed daily tracker for logging meals, snacks, water intake, and calories. Perfect for anyone focused on healthy eating, weight management, or supporting their fitness goals with better nutrition
- 【ACHIEVE WEIGHT LOSS & WELLNESS GOALS EFFECTIVELY】Studies show that tracking your food intake doubles weight loss success. This journal helps you stay accountable, identify eating patterns, and make conscious choices. It's your secret weapon for breaking bad habits and building a sustainable, healthier relationship with food
- 【SIMPLIFY MEAL PLANNING & CALORIE COUNTING】Each day features structured sections for breakfast, lunch, dinner, and snacks, with dedicated space for portion sizes and calorie counts. Simplify your weekly routine with the meal planner pages, designed to save you time, reduce stress, and keep you on track with your nutritional targets
- 【DESIGNED TO SUPPORT YOUR ACTIVE LIFESTYLE】Fuel your fitness journey right. This journal is the perfect nutritional companion for your gym and yoga routines. By tracking your nutrition, you can optimize your energy levels, support muscle recovery, and see better results from your workouts, making it an essential workout accessory
- 【USER-FRIENDLY & PREMIUM A5 DESIGN】Enjoy a seamless tracking experience. The A5 hardcover lays flat for easy writing, the thick 120gsm paper prevents ink bleed-through, and the clean, elegant design makes it a joy to use every day. It's the perfect gift for anyone on a health journey
- Get Motivated & Develop Healthy Diet Habits: Focus on your diet and nutrition through the food journal, it able to keep track of everything you are eating. Definitely breaks down eating habits and provides motivation. Overall, due to the design of monthly review behind each month to track on your body measurement that makes it easy to track your progress.
- Transform Lifestyle with Wellness Journal in 4 Month: Build in 16 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, fat, carbs, fiber & protein for each ingredient (due to there being 6 lines) from breakfast to dinner and each page has the mood, energy and activity levels to fill out. Lastly, there are bullet section for you to record exercise and workout.
- Commit to Your Goals: There are different areas to record progress from beginning to end in our meal planner. Write down starting point and set 5 top goals, monthly calendars to plan monthly activities, daily diet planning to focus on your nutrition and exercise. At the product chart, you can list your favorite foods (by category) and their nutritional values for easy reference.
- Extra 3 Sheets Sticks & Functional Design: This weightloss journal and planner comes in A5 size, measuring 5.6 by 8.5 inches. Quality paper no bleed through. Vegan leather cover with the elastic piece to keep closed, 3 ribbon bookmarks and pen loop, pocket in back for holding the stickers that come with it.
- Guarantee and Refund: our EPEWIZD healthy journal and diet planner promised all work. If you are not satisfied with this diet planner, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!
- 🥑 75-Day Guided Health Tracker:Stay consistent with your wellness goals using this 75-day structured food and symptom tracker. Perfect for monitoring digestive patterns, tracking meals, bowel movements, mood, and energy levels to discover what truly works for your body
- 🍒 Designed for Gut Health & Special Diets:Tailored for those managing IBS, IBD, GERD, food sensitivities, or following low-FODMAP, gluten-free, dairy-free, keto, or anti-inflammatory diets. Understand your body’s reactions and improve your digestion naturally
- 🍓 Premium Durable Materials:Made with 100gsm thick, no-bleed paper for smooth writing and clean pages. The 300gsm sturdy coated cover with a transparent waterproof PVC sleeve ensures long-lasting protection and a fresh look — even with daily use
- 🥝 Compact & Portable B5 Design:Sized at 6.9” x 9.8”: this travel-friendly food journal fits easily into your purse or gym bag. Bring it to nutrition appointments, grocery trips, or vacations to keep your tracking consistent anywhere you go
- 🍇 Thoughtful Gift for Health & Wellness Lovers:An ideal gift for anyone focused on gut health, weight management, or mindful living. Encourage your loved ones to take charge of their health with this beautifully designed 75-day food diary and symptom tracker
- Achieve Your Health Goals: Empower your wellness journey with this easy-to-use food diary, perfect for tracking daily meals and managing your nutrition and calorie intake. Find motivation and clarity in your diet plans, and celebrate each step towards your health goals.
- Detailed Nutritional Tracking: More than just a calorie tracker, you can monitor calories, carbs, fat, protein and much more. This comprehensive tracking fosters control over your diet, ensuring you’re on track with your nutritional needs. Thick paper pages, a cover page, and a opaque plastic privacy cover.
- Simplify Your Diet Planning: Our food diary is designed for efficiency and simplicity. Track your meals effortlessly, which helps you maintain a consistent and effective diet routine. This food log is your partner in pursuing a healthy lifestyle.
- Stay Inspired and Accountable: Cora Kate's food journals for tracking meals are more than just trackers, they're a daily source of inspiration. Stay accountable to your dietary choices and feel encouraged as you progress towards your personal dietary goals.
- Compact and Convenient: Sized at 5.5 x 8.5 inches with 50 pages, our food diet journal is perfectly portable. Carry it easily in your bag or backpack, ensuring you can log your meals and track your diet and water intake anytime, anywhere.
- IDEAL FOR MULTIPLE HEALTH NEEDS & DIETS: Perfect for individuals with IBS, IBD, GERD, food allergies, chronic bloating, or those following low FODMAP, gluten-free, dairy-free, keto, paleo, or anti-inflammatory diets. This food sensitivity journal also supports people managing migraines, hormonal imbalances, or skin conditions through dietary tracking.
- COMPREHENSIVE TRACKING SECTIONS TO IDENTIFY PATTERNS: Includes structured pages to log your meals, snacks, water intake, symptoms, medications, bowel movements (with Bristol Stool Chart), exercise, mood, sleep quality, and foods to avoid. Thoughtfully designed to help you connect your diet and health symptoms for smarter food choices and long-term relief.
- PREMIUM QUALITY – DURABLE DESIGN THAT LASTS: Crafted with a sturdy matte hardcover, professional wire binding, and high-quality 100gsm paper that resists bleed-through. The colorful food illustrations are printed clearly with vibrant ink — making it both functional and visually appealing. Built to withstand daily flipping and writing.
- PORTABLE A5 SIZE – TRACK ANYTIME, ANYWHERE: Sized at 5.8” x 8.3” (A5), this compact health log book fits easily into a purse, tote bag, or backpack. Take it to doctor’s appointments, grocery shopping, or while traveling. Always have your food and symptom history at your fingertips when it matters most.
- SHOP WITH CONFIDENCE – CUSTOMER-FIRST GUARANTEE: We stand behind the quality of our food diary journal. If you're not completely satisfied, simply reach out – we offer a 30-day money-back guarantee and responsive customer support. Your health journey deserves the best tools and care!
- 6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
- A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
- LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
- QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
- 60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.
- Useful Food Planner for Healthy Lifestyle: EPEWIZD food and fitness journal for women and men to track daily meal and nutrient intake. It will help you stay fit and get motivated, get rid of bad habits and achieve weight loss goals. Set your wellness goals, plan your daily meal routine, reflect on monthly progress. Focus on your wellness, eat healthy , this food tracker is all about what your want to improve.
- Achieve Your Goals Fast : This food tracker journal has many useful sections to stick to your goals. At the beginning of this fitness and nutrition journal, there are 5 top goals to set what you want to achieve. Monthly calendar to plan the next month, turn your long-term plan into a monthly plan to accomplish your goals efficiently. Whether you want to stay healthy or lose weight, this food planner can provide you with important help.
- Undated & 3 Month Daily Meal Journal: This food journals for tracking meals and exercise . Daily pages to keep track of calories, sleep hours,water, weights, body fat and activities. A monthly record is also included to summarize and reflect on accomplishments or areas for improvement for that month.
- Beautiful Design & Premium Quality : Lovely patterns created by hardcover, different colors can meet your needs. High quality daily planner, size A5 (5.8*8.5"), 100g paper, no bleed through. Food diary has spiral binding, elastic band, pen holder and inner pocket for easy use. There also 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
- Guarantee and Refund: Our EPEWIZD healthy journal and diet planner promised all work. If you are not satisfied with this wellness journal, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this weightloss journal and planner, please contact us and we will help you solve promptly!
Last update on 2026-02-04 / Affiliate links / Images from Amazon Product Advertising API.
