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- PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
- DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
- TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
- STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5x10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
Legend Fitness & Food Journal – Nutrition & Workout Planner with Exercise Calendar & Nutrient Tracker – Gym Training & Diet Log Book for Women & Men – Lasts 6 Months, 7.5”x10” (Amber Yellow)
Introduction
In today’s fast-paced world, it can be challenging to keep track of our fitness and nutrition goals. That’s where the Legend Fitness & Food Journal comes in. This comprehensive planner and log book provide a structured approach to help you achieve your wellness objectives. In this review article, we will explore the features and benefits of this fitness journal, enabling you to make an informed decision about incorporating it into your routine.
Key Features of the Legend Fitness & Food Journal
1. Develop a Strategy to Hit Your Fitness & Wellness Goals
The Legend Fitness & Food Journal is designed to help you develop a strategy to achieve your fitness and wellness goals effectively. It provides a six-month plan, allowing you to set up to five specific objectives. Additionally, you can outline the key action steps required to reach each goal. By incorporating these steps into your monthly agenda and workout calendar, you can work towards your goals consistently.
2. Track Your Body Measurements & Other Health Data Easily
Monitoring your progress is crucial when it comes to achieving your fitness goals. The Legend Fitness & Food Journal includes convenient wellness trackers, allowing you to monitor your weight, body measurements, lab test results, habits, and physical activity. By tracking these metrics, you can gain valuable insights into how your daily routine affects your well-being and make adjustments if necessary.
3. Stickers, User Guide & Large Format
The Legend Fitness & Food Journal is designed with user convenience in mind. It features a large format, measuring 7.5 by 10 inches, providing ample writing space. The journal has a durable vegan leather hardcover, ensuring its longevity. The thick 120gsm no-bleed paper prevents ink bleeding through the pages. Additionally, it includes three ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back. The journal also comes with three sheets of colorful stickers and a detailed user guide, making it easy to navigate and personalize.
Pros and Cons
Pros:
– Provides a structured approach to achieve fitness and wellness goals
– Allows easy tracking of body measurements and other health data
– Large format with ample writing space
– Durable vegan leather hardcover
– Thick no-bleed paper
– Includes three sheets of colorful stickers and a detailed user guide
Cons:
– None identified
Question and Answer Section
Q: How long does the Legend Fitness & Food Journal last?
A: The journal lasts for six months, providing ample time to track your progress and achieve your goals.
Q: Can I customize the Legend Fitness & Food Journal?
A: Yes, the journal includes three sheets of colorful stickers, allowing you to personalize and customize your tracking experience.
Q: Is the Legend Fitness & Food Journal suitable for both men and women?
A: Yes, the journal is designed to cater to the fitness and wellness needs of both men and women.
Q: Can I return the Legend Fitness & Food Journal if I am not satisfied with it?
A: Yes, the product comes with a guarantee and returns policy. If you experience any quality issues or are not completely satisfied, you can reach out to the seller for a hassle-free refund.
Conclusion
The Legend Fitness & Food Journal is a comprehensive planner and log book that can help you achieve your fitness and wellness goals. With its structured approach, easy tracking features, and user-friendly design, it provides a valuable tool for anyone looking to improve their overall well-being. Whether you’re a fitness enthusiast or just starting your wellness journey, this journal can be a valuable asset in your routine.
Pros and Cons:
Pros:
– Provides a structured approach to achieve fitness and wellness goals
– Allows easy tracking of body measurements and other health data
– Large format with ample writing space
– Durable vegan leather hardcover
– Thick no-bleed paper
– Includes three sheets of colorful stickers and a detailed user guide
Cons:
– None identified
Here’s the link to the exact product in this review:
- PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
- DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
- TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
- STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (7.5x10 inches). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
- 60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
- Backed By Science: Our deliciously flavored post-workout powder for men and women contains ingredients backed by peer-reviewed scientific research at the proper dose to maximize your muscle recovery, including Creatine Monohydrate, Betaine, Tart Cherry Powder, and L-Carnitine
- Maximize Muscle Growth: Our muscle recovery supplement contains Creatine, which has been shown to significantly increase muscle mass and strength, facilitating greater gains in muscle tissue and improved performance during resistance training exercises
- Reduce Physical & Mental Stress: This post-workout recovery drink has Ashwagandha, which aids recovery by easing body and mind stress, regulating cortisol to prevent overtraining and boost muscle repair; Shown to reduce muscle damage and anxiety, fostering a positive mindset for a more efficient recovery
- Recover Quickly: L-Carnitine in our post-workout supplement for women and men speeds up workout recovery and provides benefits ranging from increasing blood flow, reducing markers of metabolic stress, decreasing muscle soreness, and improving recovery time; Plus, Tart cherry is one of the best supplements for muscle recovery since it reduces soreness and inflammation
- Founded By Lane Norton, Ph.D. : Renowned as 'BioLayne', Layne Norton is a respected figure in the fitness industry, known for his commitment to evidence-based practices; Outwork Nutrition's pre-workout and workout recovery supplements were created under his guidance to provide science-based supplements for individuals dedicated to rigorous training and mindful nutrition
- BUILD A HEALTHIER, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is the ultimate nutrition and workout tracker journal. With two daily pages for your exercise and menu, you can focus on your well-being and achieve lasting results.
- PLAN, ACHIEVE, REFLECT, REPEAT: This fitness and nutrition journal helps you set big goals, break them into monthly milestones and work on them consistently. At the end of each month, you will complete a monthly review to reflect on your progress.
- TRANSFORM YOUR LIFESTYLE IN 3 MONTHS: The food and fitness journal for women and men lasts 3 months, helping you focus on your wellbeing, and notice how changing your diet and lifestyle affects the way you feel.
- A5 SIZE, STICKERS & USER GUIDE: This food & exercise journal comes in A5 size (5.5x8.3”). The diet & gym notebook is undated, has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
- 60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your food & workout journal for women, we want to hear about any issues you have with fitness log book. Reach out to us about your workout planner for women, so we can provide a solution.
- GLUTAMINE POWDER – MuscleTech Platinum 100% Glutamine powder supplies 5g of l-glutamine per serving, which works to rapidly replenish the glutamine used during training
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- AMINO ACID SUPPORT – Glutamine is the most abundant, conditionally essential free amino acid in your body – more than 20% of the amino acids in your body are glutamine. When you’re training hard, your muscles can lose up to 50% of their glutamine stores
- REPLENISH PLASMA GLUTAMINE – Glutamine plays an important role in muscle protein synthesis and helps support increased cell volume and glycogen replenishment
- TASTELESS / ODORLESS / DISSOLVES INSTANTLY – Glutamine is perfectly tasteless and odorless and mixes easily on its own or into any other product you’re already using. This non-stimulant formula stacks perfectly and can be used day or night
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
- Pre-Workout Powder with Amino Acids: This energy support drink contains 5 g of amino acids to support your muscle recovery after a workout
- Customizable Caffeine Drink: This pre-workout powder provides 100 mg of caffeine from natural sources like coffee beans and tea leaves to support energy and focus
- Electrolyte Powder for Adults: This electrolyte powder contains electrolytes to help replenish what is lost through sweat
- Easily Dissolvable Powder: The energy powder easily mixes with cold water, offering you a refreshing drink anytime you need support, before, during, or after a workout
- Available In 4 Flavors: Our amino energy powder comes in four delightful flavors, including a delicious watermelon splash flavor that will keep you refreshed
- Complete Recovery Complex – Take your recovery to the next level with RecoverMode, a scientifically formulated post-workout drink designed to build, enhance, and repair lean muscle getting you back in the gym quickly, even after the most intense workouts.
- Repair & Recover Faster – Each scoop of Recover Mode contains 5 grams of premium amino acids, L-Leucine, L-Isoleucine, and L-Valine in a proven 2:1:1 ratio helping to repair broken down muscle faster. You also get 3 grams of L-Glutamine and 1.5 grams of Betaine Anhydrous, a key part in maintaining a healthy immune system and boosting your athletic performance. *
- Support Muscle Growth – RecoverMode uses the most proven, micronized Creatine Monohydrate in each serving to boost your strength & power, while supporting lean muscle mass and improving muscle recovery.
- Perform At Your Best – Work out longer and accelerate your muscle recovery! Mixing one scoop with water during or after your workout, Recover Mode re-energizes your muscles and keeps your body hydrated and healthy. Containing 5 mg of BioPerine (Black Pepper Extract) per serving, our post workout supplement is specifically formulated for enhanced absorption and better bioavailability, ensuring you get the most out of each ingredient.
- Know Your Ingredients – Each bottle of Recover Mode is carefully crafted with high-quality, genuine ingredients, is Gluten-Free, and is made in a cGMP facility. Unlike our competitors Recover Mode contains no proprietary blends and has 100% transparent labeling allowing you to see the full dosing of each ingredient.
- 5 grams pure creatine monohydrate per serving
- Supports increases in energy, endurance and recovery
- Maximum potency supports muscle size, strength, and power
- Supreme absorbency micronized to get the most out of each dose
- Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product
- SUPERIOR RECOVERY & HYDRATION: ADYM is designed for consumption ALL DAY. Caffeine free formula is suitable before, during, or after workouts to drive an anabolic state and build more muscle with a heavy dose of aminos. Stay hydrated and replenish with vitamins, minerals, antioxidants, enzymes and electrolytes from raw coconut water.
- ALL 9 ESSENTIAL AMINO ACIDS + Glutamine, L-Carnitine L-Tartrate, and Taurine. You get a sleeve busting 9 G Amino Acid Matrix of BCAAs, EAAs, and CEAAs to crush the delayed onset muscle soreness that compromises your training.
- MAX ENDURANCE & ENERGY metabolism from vital B-Vitamins and lactic acid buffering Beta Alanine + Sodium Bicarbonate. Go longer, harder and stronger every time!
- LIVER & JOINT PROTECTION with Milk Thistle and two of the most proven joint lubrication supplements on the market, D-Glucosamine Sulfate Potassium and MSM. You take care of your muscles... Protect your joints at the same time.
- 5% NUTRITION DELIVERS the industry's highest quality supplements, with comprehensive formulations that help you achieve elite level performance. All supplements are produced in certified GMP facilities and third party tested.
- Science Based Formula - Try the EVL BCAA Energy branch chain amino acids supplements for men and women with 5g of the ideal 2:1:1 ratio of branched chain amino acids plus Beta Alanine and more
- Preworkout Powder Drink - Our BCAA energy powder is the ultimate preworkout sports drink mix and amino acids supplement for women and men thanks to energizing Taurine Coffee and Green tea extracts
- After Workout Recovery Drink - Amino acid nutritional supplements are also great muscle recovery supplements thanks to the enhanced hydration powder formula with taurine that helps fuel your body
- Clean Complex - We’re proud to use some of the best ingredients for maximum performance but we’re also proud that our effective pre workout without creatine is thoroughly tested for quality control
- Why Evlution Nutrition - EVL is a leading name in full stack bodybuilding supplements because we take our quality seriously and only use the finest lab tested performance maximizing ingredients
- HIGHLY BRANCHED CYCLIC DEXTRIN. The most advanced carbohydrate on the market, HBCD is high molecular weight but low osmolarity, allowing rapid absorption & digestion, and supporting increased energy & muscle cell expansion
- PERFORMANCE AND RECOVERY. Use HBCD pre, during, or post-workout depending on your needs. HBCD provides 27g of carbohydrates per serving to support enhanced performance intra-workout, and increased recovery post-workout
- SUSTAINED ENERGY. Carbohydrates are crucial for optimal athletic performance, and HBCD delivers rapidly absorbable carbs to provide the sustained energy levels needed for intense workouts, along with proper recover afterwards
- THIRD PARTY TESTED. MADE IN THE USA. Virtually all True Nutrition products are made right here in the United States of America, and are tested by an independent third party laboratory to ensure they meet the highest of quality performance standards
- VEGAN FRIENDLY. True Nutrition's Highly Branched Cyclic Dextrin is Vegan, Non-GMO, and Hypoallergenic
Last update on 2024-09-30 / Affiliate links / Images from Amazon Product Advertising API.